yoga cures simple routines to conquer more than 50 common ailments and live pain free

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Yoga Cures

Author : Tara Stiles
ISBN : 9780307954855
Genre : Health & Fitness
File Size : 32. 35 MB
Format : PDF, ePub, Mobi
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Make Your Own Rules Cookbook

Author : Tara Stiles
ISBN : 9781401949587
Genre : Cooking
File Size : 26. 94 MB
Format : PDF, ePub
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In Make Your Own Rules Cookbook, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles shows you how to have fun making your own rules in the kitchen. You’ll begin by breaking free of the labels, judgements, restrictions, and stresses of having to eat a certain way—letting go of the binge-and-purge, punishment-and-reward, diet-and-fail cycles. Learning to listen to what your body really wants, and make intuitive choices, you will find balance and harmony and go on to discover the massively bountiful buffet before you—an endless array of tastes and textures from all across the world! Tara prides herself on making healthy living easy and effortless, and this cookbook holds the same philosophy. She gently guides you through every step of the Make Your Own Rules process, frompreparing yourself for a major shift in your mind-setstocking a healthy, green kitchenchoosing handy kitchen tools and appliancesscheduling time for grocery shopping and cooking into your busy lifestyleand more! Tara also gives you the freedom to play in the kitchen, get creative, experiment with recipes, and make them your own. With more than 100 mouthwatering recipes inspired by her international travels, her Midwestern roots, and her daily life in NYC, Make Your Own Rules Cookbook offers up a generous helping of plant-powered juices, smoothies, salads, main dishes, and desserts designed to leave you feeling radiant, energized, and satisfied. Ditch the takeout menus, let your imagination run wild, and get your hands dirty in the kitchen!

Slim Calm Sexy Yoga

Author : Tara Stiles
ISBN : 9781605295565
Genre : Health & Fitness
File Size : 76. 76 MB
Format : PDF, Kindle
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Explains how to use fifteen-minute yoga sessions to lose weight, reduce stress, stay healthy, look great, and even have better sex.

Strala Yoga

Author : Tara Stiles
ISBN : 140194812X
Genre : Health & Fitness
File Size : 79. 24 MB
Format : PDF, ePub
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In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world--from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn't about strict poses; it's about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity. Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines--each illustrated with clear, instructional photos--offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yoga--and its varied benefits--easily into their lives. "My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!" --Tara

Make Your Own Rules Diet

Author : Tara Stiles
ISBN : 1401944639
Genre :
File Size : 50. 92 MB
Format : PDF
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In Make Your Own Rules Diet, Tara Stiles introduces you to easy and fun ways to bring yoga, meditation and healthy food into your life. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala - the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe - Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. Tara stresses the importance of practicing with ease - leaving the discomfort and tension behind - because what you practice is what you manifest. You will not only learn to create your own rules but also to understand when something isn't working anymore, so you can update your rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques and practices, including: -A step-by-step goal setting process so readers can figure out where they want to focus -Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds and enhance peace -Eight breathing and meditation practices to soothe the soul -50 simple, delicious, plant-based recipes that can be made in minutes -A 7-day kick-start programme and a 30-day transformation plan to launch readers on their healthy, happy, radiant path.

Yoga To The Rescue

Author : Amy Luwis
ISBN : 1402784155
Genre : Health & Fitness
File Size : 27. 88 MB
Format : PDF, Mobi
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The creator of the popular RescueGirl line demonstrates how yoga can be a fundamental part of retaining youth, health and beauty, using accessible illustrations to explain how various poses can help to diminish wrinkles, lessen varicose veins, improve posture and strengthen emotional resilience. Original.

Essential Yoga

Author : Olivia H. Miller
ISBN : 9781452125671
Genre : Health & Fitness
File Size : 74. 39 MB
Format : PDF, ePub, Docs
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From the author of the best-selling Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active. For beginners as muchas experts looking for one complete book that has it all, Essential Yoga is it.

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