welcome to the zone peak performance redefined

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Welcome To The Zone

Author : Scott Ford
ISBN : 9781478706526
Genre : Sports & Recreation
File Size : 60. 86 MB
Format : PDF, Mobi
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Listen to Scott's interview on "The Book Club: Welcome To The Zone, Part 1" at: http://www.internetradiopros.com/bookclub

Design B

Author : Scott Ford
ISBN : PSU:000010345672
Genre : Sports & Recreation
File Size : 65. 99 MB
Format : PDF, ePub
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Recommends techniques for improving tennis play by changing the visual focus, increasing concentration, and improving awareness of the game

The Rise Of Superman

Author : Steven Kotler
ISBN : 9781477800836
Genre : Business & Economics
File Size : 30. 17 MB
Format : PDF, Docs
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Using years of research and interviews with adventure sports athletes, the New York Times best-selling author of Abundance and A Small, Fury Prayer attempts to unlock the secrets to ultimate human performance and the state of consciousness called “flow." 25,000 first printing.

Older Faster Stronger

Author : Margaret Webb
ISBN : 9781623361709
Genre : Sports & Recreation
File Size : 27. 60 MB
Format : PDF
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One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

State Capitalism

Author : Joshua Kurlantzick
ISBN : 9780199385720
Genre : Political Science
File Size : 56. 34 MB
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The end of the Cold War ushered in an age of American triumphalism best characterized by the "Washington Consensus:" the idea that free markets, democratic institutions, limitations on government involvement in the economy, and the rule of law were the foundations of prosperity and stability. The last fifteen years, starting with the Asian financial crisis, have seen the gradual erosion of that consensus. Many commentators have pointed to the emergence of a powerful new rival model: state capitalism. In state capitalist regimes, the government typically owns firms in strategic industries. Not beholden to private-sector shareholders, such firms are allowed to operate with razor-thin margins if the state deems them strategically important. China, soon to be the world's largest economy, is the best known state capitalist regime, but it is hardly the only one. In State Capitalism, Joshua Kurlantzick ranges across the world--China, Thailand, Brazil, Russia, South Africa, Turkey, and more--and argues that the increase in state capitalism across the globe has, on balance, contributed to a decline in democracy. He isolates some of the reasons for state capitalism's resurgence: the fact that globalization favors economies of scale in the most critical industries, and the widespread rejection of the Washington Consensus in the face of the problems that have plagued the world economy in recent years. That said, a number of democratic nations have embraced state capitalism, and in those regimes, state-backed firms like Brazil's Embraer have enjoyed considerable success. Kurlantzick highlights the mixed record and the evolving nature of the model, yet he is more concerned about the negative effects of state capitalism. When states control firms, whether in democratic or authoritarian regimes, the government increases its advantage over the rest of society. The combination of new technologies, the perceived failures of liberal economics and democracy in many developing nations, the rise of modern kinds of authoritarians, and the success of some of the best-known state capitalists have created an era ripe for state intervention. State Capitalism offers the sharpest analysis yet of what state capitalism's emergence means for democratic politics around the world.

Ghost Fleet

Author : P. W. Singer
ISBN : 9780544145979
Genre : Fiction
File Size : 48. 69 MB
Format : PDF, Kindle
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"A novel that reads like science fiction but bristles with rich detail about how the next World War could be fought." —Vice “A modern-day successor to tomes such as The Hunt for Red October from the late Tom Clancy.” —USA Today What Will World War III Look Like? Ghost Fleet is a page-turning imagining of a war set in the not-too-distant future. Navy captains battle through a modern-day Pearl Harbor; fighter pilots duel with stealthy drones; teenage hackers fight in digital playgrounds; Silicon Valley billionaires mobilize for cyber-war; and a serial killer carries out her own vendetta. Ultimately, victory will depend on who can best blend the lessons of the past with the weapons of the future. But what makes the story even more notable is that every trend and technology in book—no matter how sci-fi it may seem—is real. The debut novel by two leading experts on the cutting edge of national security, Ghost Fleet has drawn praise as a new kind of technothriller while also becoming the new “must-read” for military leaders around the world. “A wild book, a real page-turner.” —The Economist “Ghost Fleet is a thrilling trip through a terrifyingly plausible tomorrow. This is not just an excellent book, but an excellent book by those who know what they are talking about. Prepare to lose some sleep.”—D. B. Weiss, writer of HBO’s Game of Thrones “It’s exciting, but it’s terrifying at the same time.”—General Robert Neller, commandant of the U.S. Marine Corps

Kokoro Yoga Maximize Your Human Potential And Develop The Spirit Of A Warrior The Sealfit Way

Author : Mark Divine
ISBN : 9781466875227
Genre : Health & Fitness
File Size : 36. 73 MB
Format : PDF
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Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

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