the yoga of pregnancy week by week connect with your unborn child through the mind body and breath

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The Yoga Of Pregnancy

Author : Mel Campbell
ISBN : 9781844095933
Genre : Health & Fitness
File Size : 38. 56 MB
Format : PDF, ePub
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"Connect with your unborn child through your mind, body and breath."

Pregnancy Health Yoga

Author : Tara Lee
ISBN : 9781848991262
Genre : Health & Fitness
File Size : 90. 6 MB
Format : PDF, Kindle
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Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energise you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energised as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

Pregnancy Yoga

Author : Samantha Magee
ISBN : 9781408193402
Genre : Health & Fitness
File Size : 38. 5 MB
Format : PDF, Kindle
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Pregnancy should be a positive experience, a natural state when a woman's body is at its full potential, but many women can find this time unsettling due to increased hormone levels, physical changes and external pressures. Yoga during pregnancy can be a valuable tool, not only as a form of exercise but as way of learning acceptance of change, and maintaining a positive mental outlook as well as a strong and supple body. It can also minimize the common pregnancy symptoms like morning sickness and constipation, ease labour and delivery, and help restore your body after childbirth. Pregnancy Yoga offers a positive method of exercise, and will guide you through your pregnancy and prepare your body and mind for your new arrival.

Yoga For Children

Author : Lisa Flynn
ISBN : 9781440554636
Genre : Family & Relationships
File Size : 43. 7 MB
Format : PDF
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Presents over two hundred yoga poses, meditations, and activities suitable for children between the ages of two and twelve.

Magical Beginnings Enchanted Lives

Author : Deepak Chopra
ISBN : 9780517702208
Genre : Health & Fitness
File Size : 32. 97 MB
Format : PDF, Kindle
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Introduces a healthful program for pregnant women with a regimen that combines the ancient wisdom of the Ayurveda with the latest Western medical research.

What To Expect When You Re Expecting 5th Edition

Author : Heidi Murkoff
ISBN : 9781471147517
Genre : Family & Relationships
File Size : 61. 32 MB
Format : PDF, ePub, Docs
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With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humour, it answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and ‘gentle cesareans’).

Spirit Babies

Author : Walter Makichen
ISBN : 9780307491237
Genre : Family & Relationships
File Size : 66. 61 MB
Format : PDF
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Am I Meant to Become a Parent? Why Can’t I Conceive? What Is My Unborn Child Trying to Tell Me? In this reassuring, supportive, and accessible book, leading clairvoyant and medium Walter Makichen offers guidance to prospective parents eager to create a warm, nurturing environment for their soon-to-be-conceived-or-born children. Applying the wisdom and insights he has gained through twenty years of communicating with these spirit babies, Makichen helps you resolve issues about starting a family…actively participate in the psychic process of creating a child…and move past your worries and fears about becoming parents. From the seven essential chakras that link our body, mind, and spirit to why pregnant women are superpsychic, you’ll discover: * How to create the energy that nurtures spirit babies * How to understand how past lives and chakras relate to your unborn child * The conception contract–what it is and what it means for you and your child * How karmic pairings affect conception and pregnancy * Why miscarriages occur and what they can signify Plus spirit babies and guardian angels…spirit babies and adoption…spirit babies and dreams…and much more Featuring inspirational examples of couples who are now happy parents, as well as breath exercises and healing meditations at the end of each chapter, Spirit Babies tells you everything you need to know to become the parent you were meant to be. From the Trade Paperback edition.

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