the quinoa cookbook nutrition facts cooking tips and 116 superfood recipes for a healthy diet

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The Quinoa Cookbook

Author : John Chatham
ISBN : 9781623150006
Genre : Cooking
File Size : 68. 92 MB
Format : PDF
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Quinoa (a gluten-free, superfood rich in protein and antioxidants) has transformed from obscure ancient seed into modern culinary staple. While quinoa has become well known, what is lesser known is that the grain-like food, often referred to as the perfect protein, can be incorporated into practically any recipe from breakfast to dessert. The Quinoa Cookbook makes it easy by offering hundreds of simple recipes to help you cut down on gluten (or eliminate it completely), lose weight and incorporate quinoa into your everyday life. The versatile quinoa can serve as the main ingredient in recipes such as the delicious Quinoa Risotto With Mushrooms and Thyme. At the same time it is a healthy substitute as demonstrated in the Flourless Chocolate Cake or Quinoa Porridge. • Quinoa contains all nine of the essential amino acids humans need to stay healthy • Quinoa is a rich source of calcium, magnesium, manganese, iron, B vitamins, vitamin E, copper, zinc and dietary fiber • Quinoa promotes weight loss and is one of the only plants with protein; it is closely related to species such as beets and spinach THE QUINOA COOKBOOK INCLUDES: • Hundreds of recipes that introduce quinoa into every meal of the day and dessert too • A "Bonus Section" containing a sample menu for both everyday dining and entertaining • Recipes that incorporate quinoa into your favorite international dishes from Japan to Mexico • A chapter dedicated to ensuring that you understand how to work with quinoa and achieve the tastiest results

The Quintessential Quinoa Cookbook

Author : Wendy Polisi
ISBN : 9781620872673
Genre : Cooking
File Size : 39. 13 MB
Format : PDF, ePub, Mobi
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With over 200 pages of quinoa-inspired cuisine, The Quintessential Quinoa Cookbook is unlike any other quinoa cookbook. Inside youOCOll find WendyOCOs exclusive, hand-crafted recipes, photographs of every recipe, nutritional information for every recipe, and alternative ingredients and preparation methods. Included are vegan, gluten-free, sugar-free, fast & easy, eating clean, quinoa recipes for kids, and even desserts! LetOCOs take a quick peek at the recipes included: Strawberry Spinach Quinoa Salad, Black Bean and Quinoa Tostadas, Quinoa Burgers, Almond Fudge Quinoa Brownies, Sun-Dried Tomato and Goat Cheese Pizza, and much more!"

The Vegetarian S Complete Quinoa Cookbook

Author : Mairlyn Smith
ISBN : 174336458X
Genre :
File Size : 72. 21 MB
Format : PDF, Mobi
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Whether you're cooking with quinoa for the first time of looking to expand your repertoire, this cookbook features a detailed introduction on the grain and how to cook it, along with 120 light and delicious recipes for everything from stir-fries, stews and quick breads to puddings and cakes.

Clean Eating Made Simple A Healthy Cookbook With Delicious Whole Food Recipes For Eating Clean

Author : Rockridge Press
ISBN : 9781623154028
Genre : Cooking
File Size : 79. 79 MB
Format : PDF, ePub, Docs
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Change the way you eat forever, with Clean Eating Made Simple. Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed foods, instead of complicated dietary restrictions or unhealthy weight loss. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines, and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple will help you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: · The 10 basic principles of clean eating · More than 110 delicious clean eating recipes, including Oatmeal Pancakes, Sweet Pepper Sauté with Sirloin, Gingerbread Granola Bars · Handy clean eating food list, with guidelines for how to incorporate them into your daily diet · Nutritional values for every recipe · Tips to adapt each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free · A weekly clean eating meal plan to get you started A healthy lifestyle doesn’t need to be complicated. Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.


Author : Jason Wrobel
ISBN : 9781401948429
Genre : Cooking
File Size : 88. 93 MB
Format : PDF, Mobi
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Are you ready to rock mouthwatering, meat-free recipes like a boss?

Let’s face it: not everyone is in the mood for wheatgrass shots, seaweed salads, and buckwheat granola 24/7. Sometimes you just need a juicy burger, gooey nachos, fluffy chocolate chip pancakes, or raw cookie dough, am I right?

Eaternity offers nutritious and delicious plant-based recipes, guaranteed to satisfy all of your insane comfort-food cravings and more! Jason Wrobel shows you his health-friendly spins on all of the above, as well as Caesar salad, fudge brownies, asparagus risotto, tortilla soup, and—wait for it—salted caramel waffles. Just one bite and you’ll be obsessed!

Unlike most cookbooks that merely tell you what to eat and how to make it, Eaternity gives you the current research and science behind today’s major health concerns, and explains why you should eat certain foods based on your individual goals, whether it’s to lose weight, have more energy, sleep sounder, be stronger, boost your libido, or just feel better. You’ll learn why eating real, unprocessed foods can help you live longer—and how to have fun doing it!

With a light, no-pressure vibe, wicked humor, and drool-worthy food photography, Eaternity makes it easy to bring it on down to veganville and feel awesome. It’s Nutrition 101 meets healthy food porn that’s so crazy-good you’ll want to eat this way all the time!

Deliciously Ella

Author : Ella Woodward
ISBN : 9781476793283
Genre : Cooking
File Size : 83. 79 MB
Format : PDF, Docs
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The author of a popular food blog shares plant-based recipes designed to combat chronic illness and improve life quality without refined foods or deprivation.

The Italian Cookbook For Beginners Over 100 Classic Recipes With Everyday Ingredients

Author : Salinas Press
ISBN : 9781623153038
Genre : Cooking
File Size : 45. 70 MB
Format : PDF, ePub, Mobi
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Italian food is the ultimate comforting home-cooked cuisine. Full of rich, robust flavors, enticing aromas, and exuberant colors, homemade Italian cuisine is a celebration of love for both food and family. With The Italian Cookbook for Beginners, you won't need to travel far and wide to enjoy the authentic flavors of Italy. With simple, delicious recipes that bring the hearty flavors of Italy into your home, this is sure to become one of your most cherished Italian cookbooks. If you are new to the art of Italian cooking, The Italian Cookbook for Beginners will show you how to cook like an Italian mama. You'll get over 105 authentic Italian Cookbook recipes using affordable everyday ingredients straight from your local grocery store. Enjoy Italian Cookbook recipes for every meal, and occasion, including fresh homemade pizza, flavorful Eggplant Parmigiana, and comforting Italian-style pork chops. You'll also get amazing tips from the editors of The Italian Cookbook, including pointers on buying fresh fish, matching sauces with pastas, or planning your own traditional multi-course Italian feast. While many Italian cookbooks may rely on fancy techniques, hard-to-find ingredients, or specialized tools, all you'll need to create mouthwatering Italian dishes is The Italian Cookbook for Beginners and a desire to mangia.

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