the little book of healthy beauty simple daily habits to get you glowing

Download Book The Little Book Of Healthy Beauty Simple Daily Habits To Get You Glowing in PDF format. You can Read Online The Little Book Of Healthy Beauty Simple Daily Habits To Get You Glowing here in PDF, EPUB, Mobi or Docx formats.

The Little Book Of Healthy Beauty

Author : Pina LoGiudice
ISBN : 9780399176937
Genre : Health & Fitness
File Size : 32. 26 MB
Format : PDF, ePub, Docs
Download : 424
Read : 600

Download Now Read Online

"A revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make readers glow from the inside out"--

The Little Book Of Skin Care

Author : Charlotte Cho
ISBN : 9780062416391
Genre : Health & Fitness
File Size : 31. 46 MB
Format : PDF, ePub
Download : 524
Read : 612

Download Now Read Online

The secrets behind the world's most beautiful skin! In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm! As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine—and far beyond—to help you achieve the clearest and most radiant skin of your life With Charlotte's step-by-step tutorials, skin-care tips, and advice on what to look for in products at all price levels, you'll learn how to pamper and care for your skin at home with Korean-approved techniques and pull off the "no makeup" makeup look we've seen and admired on women in the streets of Seoul. And you'll get access to beauty secrets from Charlotte's favorite beauty gurus from around the world, including supermodels, YouTube sensations, top makeup artists, magazine editors, actresses, and leading Korean skincare researchers. With the knowledge of an expert and voice of a trusted friend, Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.

Put Anxiety Behind You

Author : Peter Bongiorno
ISBN : 9781609259280
Genre : Psychology
File Size : 67. 97 MB
Format : PDF, ePub, Mobi
Download : 843
Read : 703

Download Now Read Online

You Don’t Have to Feel This Way “You are not alone, and you’re not saddled with anxiety—or the medications to treat it—forever. I’m going to outline a clear plan and give you clear steps to help you face your anxiety from every angle, in synergy, to truly get to the calm and healing you need and deserve. These tools work.” –from the introduction Naturopathic doctor and licensed acupuncturist Peter Bongiorno has been researching natural approaches to anxiety for over 20 years and treating patients for a dozen. (His interest was professional, of course, but also partly personal; he had his own history with debilitating anxiety.) Here he offers his holistic approach to healing anxiety and avoiding relapse, with a toolkit that includes foods and plant-based medicines, plus anxiety-reducing yoga poses, massage techniques, and acupressure points you can try on your own for lasting relief. Bongiorno also tackles how to safely wean from anti-anxiety medication and how to supplement conventional medications with herbs and other remedies to increase their efficacy and reduce side effects. If you are one of the 40 million Americans with panic attacks, phobias, or other anxiety-related issues limiting your life, or are in close relationship with someone who is, this book will be a lifeline.

How Come They Re Happy And I M Not

Author : Peter Bongiorno
ISBN : 1609256352
Genre : Psychology
File Size : 54. 83 MB
Format : PDF, Kindle
Download : 142
Read : 611

Download Now Read Online

Millions of people suffer debilitating depression. For many people who suffer from depression and anxiety, prescription drugs have either not been effective or have produced intolerable side effects. Now, New York naturopathic doctor and acupuncturist Peter Bongiorno offers a proven drug-free approach for healing depression. In How Come They’re Happy and I’m Not? Dr. Bongiorno explains that depression and chronic low moods often have roots in physical ailments: inflammation, digestive problems, poor nutrient absorption, disease. Depression can also be brought on by spiritual concerns, life events, or simply insufficient resources in dealing with day-to-day stress. Bongiorno’s integrative, natural approach to healing, which he has used successfully with his own patients, features a personalized approach: working with one’s doctor to help identify underlying causes with blood tests and recommendations for dietary changes, botanical medicines, yoga, massage, and acupuncture points, to tailor a treatment plan based on an individual’s particular symptoms and circumstances. How Come They’re Happy and I’m Not? offers a safe alternative to drugs for treatment of depression as well as a way to safely wean oneself off medication without relapsing or side-effects.

The Green Beauty Rules

Author : Paige Padgett
ISBN : 9780757318719
Genre : Health & Fitness
File Size : 32. 62 MB
Format : PDF, Kindle
Download : 522
Read : 483

Download Now Read Online

We all want to feel sexy yet demonstrate compassion for our planet at the same time. In Green Beauty Rules, Padgett shares personal anecdotes, insider secrets and surprising facts about the beauty industry, while seamlessly fusing environmental issues with her modern beauty philosophy. This is the first book of its kind to offer an action plan for creating a totally green beauty routine! Using a step-by-step formula, Padgett guides readers through the decision-making process of what to try, what to toss, and what to buy. She also teaches practical strategies to make green beauty easy—like how to read labels, see through misleading buzzwords, and identify toxic chemicals. Green Beauty Rules – the book and the brand – is about discovering that green can be glamorous. Leaving all the jargon behind, Padgett offers precise information in a fun, friendly format, and gives women all the tools they need to reduce their Cosmetic Footprint and adopt a more sustainable, healthy and sexy lifestyle! For readers who are new to the green beauty scene or already experimenting with ecoconscious makeup and skincare, this is the essential guide to a fresh and sexy attitude for a healthier future.

Eat Pretty

Author : Jolene Hart
ISBN : 9781452132297
Genre : Health & Fitness
File Size : 50. 44 MB
Format : PDF, ePub
Download : 921
Read : 542

Download Now Read Online

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

The Beauty Detox Solution

Author : Kimberly Snyder
ISBN : 1426888945
Genre : Health & Fitness
File Size : 45. 74 MB
Format : PDF
Download : 306
Read : 615

Download Now Read Online

Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:

Top Download:

New Books