the lean a revolutionary and simple 30 day plan for healthy lasting weight loss

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The Lean

Author : Kathy Freston
ISBN : 9781602861985
Genre : Health & Fitness
File Size : 51. 62 MB
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Kathy Freston, the New York Times bestselling author of Veganist, urges “leaning in” for a leaner body—small changes that yield big results—in this simple but effective weight-loss plan.

The Lean

Author : Kathy Freston
ISBN : 9781602861732
Genre : Health & Fitness
File Size : 60. 94 MB
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The best-selling author of Veganist outlines a weight-loss plan based on small changes designed to promote leanness without shocking the body, providing a strategic 30-day starter plan and recommendations for achieving effective, lasting results.


Author : Kathy Freston
ISBN : 9781459617124
Genre :
File Size : 75. 25 MB
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Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.

The 17 Day Diet

Author : Dr Mike Moreno
ISBN : 9780857207043
Genre : Health & Fitness
File Size : 56. 94 MB
Format : PDF
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Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

The New Lean For Life

Author : Cynthia Stamper Graff
ISBN : 9780373893034
Genre : Health & Fitness
File Size : 58. 98 MB
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Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.

Quantum Wellness

Author : Kathy Freston
ISBN : 9781602860773
Genre : Health & Fitness
File Size : 67. 56 MB
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Freston, the "New York Times"-bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.

The Hormone Reset Diet

Author : Sara Gottfried
ISBN : 9781443431385
Genre : Health & Fitness
File Size : 74. 63 MB
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A New York Times bestselling author and Harvard-educated M.D. shows you how to grow new receptors for your seven major metabolic hormones, helping you to lose weight and feel great, fast! When weight loss is your goal, you often don’t think about hormones. But when you develop resistance to the seven major metabolic hormones (cortisol, thyroid, testosterone, growth hormone, leptin, insulin and estrogen), your body is programmed to adjust by raising your hormone levels higher and higher. Since these hormones regulate your metabolism, it will get slower and slower, making you fatter and fatter! The solution is to reprogram your hormonal levels by repairing hormone receptors and growing new ones. In The Body Cure, Dr. Sara Gottfried uses cutting-edge research in a weight-loss and energy program that will reverse hormone resistance in just twenty-one days. As a result, you will boost your metabolism and calorie-burning by growing new and fresh thyroid receptors; increase your weight loss by re-balancing estrogen and progesterone receptors; and reverse your aging by resetting glucocorticoid receptors, for better cortisol processing. For the last twenty years, Harvard–MIT-educated physician Dr. Sara Gottfried has helped thousands of patients address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging and illness. This program is the next generation of her deep understanding of hormonal optimization for rapid weight-loss and better health.

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