the inefficiency assassin time management tactics for working smarter not longer

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The Inefficiency Assassin

Author : Helene Segura
ISBN : 9781608684007
Genre : Business & Economics
File Size : 50. 30 MB
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Slay Procrastination, Distraction, and Overwhelm! Who doesn’t want more time and energy for family, friends, and personal passions? Author Helene Segura coaches real people in the real world to operate more efficiently during the workday, so they can have a life outside it. Her engaging time management program caters to diverse learning styles, offering case studies that allow readers to self-diagnose and zero in on the strategies most appropriate for them. Anyone wanting to streamline workflow and improve productivity can employ her wonderfully doable techniques — for clearing task lists, handling reminder systems, scheduling a variety of priorities, and even managing emails and phone calls. Thanks to Segura’s astute attention to personality, The Inefficiency Assassin meets readers where they are struggling and details quick and easy-to-implement strategies to, as Segura promises, “kick chaos to the curb.”

90 Lessons For Living Large In 90 Square Feet Or More

Author : Felice Cohen
ISBN : 9781500657857
Genre : Self-Help
File Size : 73. 23 MB
Format : PDF, Mobi
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Could you live in an apartment with 90 square feet of floor space, the area approximately the same as a Honda Accord? Could you do it for five years? And could you be happy? Felice Cohen could. And she was. A YouTube video of her astonishing use of space went viral with millions of hits. She has heard from people around the globe, many requesting the outlines of her methods. Felice's highly organized approach, gleaned from more than 20 years as a professional organizer, prepared her for the challenge of a tiny space, smack in the middle of Manhattan, where the city itself became her "extra rooms." 90 Lessons for Living Large in 90 90 Square Feet (...or more) is a "want to" guide on how to "live large" in any size space, the message being: eliminate clutter and focus on the things that matter. Whether you live in 90 or 9,000 square feet, this book will be of real practical and immediate value.

10 Reasons You Feel Old And Get Fat

Author : Frank Lipman
ISBN : 9781401947583
Genre : Health & Fitness
File Size : 42. 96 MB
Format : PDF, ePub
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Are you tired of feeling worn out, sick, and overweight?

Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to?

These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.

A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support, and features:

  • delicious, nutritious recipes to support you along the way
  • handy shopping lists and meal plans
  • simple exercises, meditation practices, and restorative yoga sequences
  • information about powerful anti-aging and digestive supplements and vitamins
  • and more!

Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.

In just two weeks—only 14 days—you can feel so much better than you ever imagined!

This is a book that you’ll want to share with your family, friends . . . and anyone else whose health you care about!

The Brain Fog Fix

Author : Mike Dow
ISBN : 9781401948054
Genre : Health & Fitness
File Size : 61. 99 MB
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Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are “the blues” sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games.In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.

Adult Stuff

Author : Robert Boesel
ISBN : 9781492620693
Genre : Self-Help
File Size : 57. 18 MB
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Your future! Wait, we mean...limiting... No, hold on...limitless. Sometimes your first steps into the "real world" send you falling flat on your face. It's natural to be optimistic about new experiences, but most of us set ourselves up only to be let down every time. And disappointment hurts like a $%&*#. News flash: You don't have to be an Einstein to survive adult life. You don't even have to abandon your standards to get what you want. All you have to do is keep your expectations realistic. Don't worry—if you're not feeling 100 percent confident about your abilities to live like a grown-up, Robert Boesel and Matt Moore (a.k.a. your new best friends/big brothers) will guide you over the impending hurdles of adulthood, including: • Your First Apartment—you can't have nice things • Business Trips—if they were meant to be fun, they'd be called vacations • Pets—you are in no position to keep a creature alive! Plants are iffy too... And much more! From constructing your first IKEA-filled apartment to trying to land your dream job (and landing at the bottom of the corporate ladder instead), Adult Stuff gives every aspiring grown-up a much-needed reality check on how to conquer life's challenges like a champ.

Functional Anatomy Of The Pilates Core

Author : Evan Osar
ISBN : 9781623170028
Genre : Health & Fitness
File Size : 54. 24 MB
Format : PDF, Kindle
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This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals From the Trade Paperback edition.


Author : Kelly Starrett
ISBN : 1628600586
Genre : Health & Fitness
File Size : 87. 93 MB
Format : PDF, Kindle
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You’d better stand up for this bit of news. Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression—and literally shortens your life. The facts are in: your chair is your enemy, and it is murdering your body. In Deskbound, Dr. Kelly Starrett—physical therapist and author of the New York Times and Wall Street Journal bestselling book Becoming a Supple Leopard—unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Deskbound offers a detailed battle plan for surviving the chair and reclaiming your birthright of mobility and freedom from pain. It provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace and school that will improve your productivity and your overall health. You will learn how to identify and fix poor posture while sitting and standing; how to prevent, treat, and resolve low back, neck, shoulder, and wrist pain; and avoid and reverse repetitive stress injuries like carpal tunnel and tendonitis. Whether your goal is to maximize your performance in and out of the workplace or simply to live pain free, Deskbound is the blueprint. Dr. Starrett provides a revolutionary cure for desk-death.

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