the healthy voyagers global kitchen 150 plant based recipes from around the world

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The Healthy Voyager S Global Kitchen

Author : Carolyn Scott-Hamilton
ISBN : 9781610581745
Genre : Cooking
File Size : 48. 6 MB
Format : PDF, Mobi
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"Want to be a globetrotting vegan foodie? This book is IT! I feel like I'm on vacation already...bon apetito!"—Kathy Freston, New York Times best-selling author of Veganist "The Healthy Voyager's Global Kitchen takes you on a scrumptious journey around the world, proving that plant-strong cuisine is not only good for you, but adventurous and tasty too!"—John Robbins, author The Food Revolution, Diet For A New America, and many others "A fantastic resource for anyone interested in enriching their palate, The Healthy Voyager's Global Kitchen cookbook brings you on a gourmet tour of the world, tasting each region of the globe as healthily and deliciously as possible."—Cat Cora, Iron Chef on the Food Network "The flavors and recipes in Carolyn's The Healthy Voyager's Global Kitchen will rock your taste buds. Her ability to turn international cuisine into healthy vegan fare will blow your mind and transport you across the world. Eating a plant-based diet has kept me healthy, strong, and fit, and this cookbook will be a staple in my kitchen from here forward!"—Tony Horton, author of Bring It! and creator of the workout system P90X Explore a world of cuisines from the comfort of your own kitchen! If you’re looking to add some tasty international inspiration to your dining table, let The Healthy Voyager’s Global Kitchen be your guide. You’ll be treated to 150 of the best international recipes from across the globe—all veganized for your enjoyment. From Greece’s epic gyros, to hearty Colombian empanadas, to heavenly Japanese matcha green tea ice cream, you’ll globe-trot your way through the most flavorful plant-based fare this planet has to offer! Author Carolyn Scott-Hamilton, creator of the popular website, shows you how to re-create the meals and tastes you’ve been dreaming of ever since that honeymoon trip to the Caribbean—or even just that last trip to your neighborhood Indian restaurant! And with gluten-free, low-glycemic, soy-free, low-fat, and raw-food notations on every recipe, everyone can join in the fun of global plant-based cuisine, no matter what special diet they’re on. Keep things fresh and new from meal to meal and make every day an international delight with The Healthy Voyager’s Global Kitchen.

Great Gluten Free Vegan Eats

Author : Allyson Kramer
ISBN : 9781592335138
Genre : Cooking
File Size : 55. 38 MB
Format : PDF, Mobi
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Present 101 recipes for wheat-free vegan dishes, with options for breakfasts, appetizers, soups, salads, main courses, and desserts, with information on ingredients and meat substitutes.

The Complete Asian Cookbook

Author : Charmaine Solomon
ISBN : 0804837570
Genre : Cooking
File Size : 83. 22 MB
Format : PDF, ePub, Docs
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A food bible in the tradition of The Joy of Cooking and How to Cook Everything

The Hot Belly Diet

Author : Suhas G. Kshirsagar
ISBN : 9781476734828
Genre : Health & Fitness
File Size : 75. 45 MB
Format : PDF
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From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.

Eat Super Natural

Author : Christina Leidenheimer
ISBN : 0990962008
Genre :
File Size : 75. 68 MB
Format : PDF, Kindle
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Eat Super-Natural is a fresh take on nutrition with easy to prepare, creative recipes from just a few simple ingredients. Fat-blasting smoothies, super-natural soups, and slimming salads and one-dish meals, prepare delicious, nutrient-rich meals that will help you joyously depart from the Standard American Diet (SAD) to a diet rich in whole, plant-based foods. With every vibrant, colorful page you will be filled with inspiration that motivates you toward a super-natural, healthy lifestyle transformation. A diet composed of whole food abundance rather than deprivation is the key to effortless weight loss. You will learn to add foods rich in vitamins, minerals, and antioxidants to your everyday diet. You will discover simple principles to help you stay on a healthful path along with super healthy tips that help you make use of potent herbs and super foods. When you apply the wisdom in this book and begin to eat super-natural, you will live a more energetic, healthful, vibrant life that truly feeds the mind, body, and soul. The benefits that come from eating super-natural are so phenomenal you simply must experience them yourself. Eat Super-Natural is a one-of-a-kind health guidebook that brings awe-inspiring mind-body benefits!

The Healthy Kitchen

Author : Andrew Weil
ISBN : 9781409004950
Genre : Cooking
File Size : 90. 48 MB
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Two of America's most popular authorities on healthy eating and cooking join forces in this delectable, inspiring and easy-to-use cookbook. Dr Andrew Weil - author of the best-selling Eating Well For Optimum Health - brings to this collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley - acclaimed for her best-seller In The Kitchen With Rosie - brings to it her innovative and delicious spa cuisine. Lifelong good health begins in the kitchen, so this is a lifestyle book as well as a cookbook. But throughout, The Healthy Kitchen emphasizes the pleasure of food - in the writing, in the anecdotes, in the commentaries, in the superb photography (including pictures of the authors at work from garden to table) and in the recipes themselves. With 135 fabulous recipes and invaluable information on what constitutes genuinely healthy eating today, this revolutionary book will change the way you cook for yourself and your family forever.

The American Pageant

Author : David Kennedy
ISBN : 9781111349530
Genre : History
File Size : 57. 13 MB
Format : PDF
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THE AMERICAN PAGEANT enjoys a reputation as one of the most popular, effective, and entertaining texts in American history. The colorful anecdotes, first-person quotations, and trademark wit bring American history to life. The Fifteenth edition includes markedly deeper explorations of the cultural innovations, artistic movements, and intellectual doctrines that have engaged and inspired Americans and shaped the course of American history. Additional pedagogical features make THE AMERICAN PAGEANT accessible to students: part openers and chapter-ending chronologies provide a context for the major periods in American history, while other features present primary sources, scholarly debates, and key historical figures for analysis. Available in the following options: THE AMERICAN PAGEANT, Fifteenth Edition (Chapters 1-42); Volume 1: To 1877 (Chapters 1-22); Volume 2: Since 1865 (Chapters 22-42). Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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