the complete idiots guide to the coconut oil diet

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The Complete Idiot S Guide To The Coconut Oil Diet

Author : Maria Blanco (CFH.)
ISBN : 1615642528
Genre : Health & Fitness
File Size : 50. 35 MB
Format : PDF, Mobi
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"Research suggests that including coconut oil in the diet can improve brain function, energy, cardiovascular health, immune function, weight control, and more. Could coconut oil be the long-awaited cure for Alzheimer's and other illnesses such as cancer, diabetes, heart disease, and hypertension? Filled with up-to-date evidence and expert opinions on the use of coconut oil to fight disease, this intriguing guide gives you everything you need to know to work this healthful oil into your diet. In it, you get: An eye-opening look at the positive effects of coconut oil and easy ways you can reap the rewards. Fascinating facts on how and why coconut oil's special fatty acids produce so many positive health benefits. Proof positive of coconut oil's abilities to boost heart health, improve thyroid function, help you achieve a healthy weight, and more! Nearly 50 delicious recipes to easily work coconut oil into your diet. Bonus recipes for natural body-, hair-, and skin-care products." -- back cover.

The Complete Idiot S Guide To Eating Paleo

Author : Jason Glaspey
ISBN : 9781101580127
Genre : Health & Fitness
File Size : 61. 12 MB
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Explains the diet of our hunter/gather ancestors, as well as the long-term benefits associated with it. -Includes key diet guidance as well as over 100 delicious recipes

The Complete Idiot S Guide To Gluten Free Vegan Cooking

Author : Beverly Bennett
ISBN : 9781101555743
Genre : Cooking
File Size : 87. 99 MB
Format : PDF, ePub, Docs
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With more than 200 recipes, this quide offers more delicious dishes than other cookbooks. Simplifies preparing delicious gluten-free meals.

The Complete Idiot S Guide To The Anti Inflammation Diet

Author : Dr. Christopher P. Cannon
ISBN : 144069687X
Genre : Health & Fitness
File Size : 28. 21 MB
Format : PDF, Docs
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New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.

The Complete Idiot S Guide To Fermenting Foods

Author : Wardeh Harmon
ISBN : 9781101580219
Genre : Cooking
File Size : 36. 84 MB
Format : PDF, ePub, Mobi
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The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. Research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot's Guide® to Fermenting Foods will cover the amazing health benefits of fermented or "living" foods and the techniques for safely fermenting food at home. It will contain over 100 unique and delicious recipes for ferments of all types, from beer to tempeh to yogurt, with detailed recipes to guide the way.

Coconut Oil For Beginners Your Coconut Oil Miracle Guide Health Cures Beauty Weight Loss And Delicious Recipes

Author : Rockridge Press
ISBN : 9781623151461
Genre : Cooking
File Size : 59. 21 MB
Format : PDF, Mobi
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For centuries, cultures around the world have enjoyed the nutritional and health benefits of coconut oil. For a smarter way of cooking and living, Coconut Oil for Beginners is your comprehensive how-to guide. Lose weight, improve your hair and skin health, and enjoy delicious recipes with Coconut Oil for Beginners: Begin using coconut oil right away with easy recipes and quick, do-it-yourself beauty applications. Transform your kitchen and your diet by replacing bad saturated fats with this flavorful alternative. Stimulate your body's natural ability to heal the harmful effects of stress and poor diet. Enjoy more luxurious hair and softer skin. Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes is the essential resource for using this amazing oil for increased health, easy beauty applications, and delicious recipes.

Fermenting For Dummies

Author : Marni Wasserman
ISBN : 9781118804698
Genre : Cooking
File Size : 24. 77 MB
Format : PDF, ePub
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Want to ferment at home? Easy. Fermentation is what makes foods like beer, pickles, and sauerkraut delicious—and nutritious. Fermented foods are chock-full of probiotics that aid in digestive and overall health. In addition, the fermentation process also has been shown to add nutrients to food, making already nutritious food even better! Fermenting For Dummies provides step-by-step information for cooks, homesteaders, farmers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation. Fermenting For Dummies gives you the scoop on the fermenting process, the tools and ingredients you’ll need to get started, and 100+ recipes for fermenting at home. So what are you waiting for? Shows you how to ferment vegetables, including slaw-style, pickles, and kimchee Covers how to ferment dairy into yogurt, kefir, cheese, and butter Explains how to ferment fruits, from lemons to tomatoes, and how to serve them Details how to ferment beverages, including mead, beer, kombucha, vinegar, and more If you're interested in preserving food using this ancient method, Fermenting For Dummies has everything you need to get started.

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