the 7 minute back pain solution 7 simple exercises to heal your back without drugs or surgery in just minutes a day

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The 7 Minute Back Pain Solution

Author : Dr. Gerard Girasole
ISBN : 9780373892587
Genre : Health & Fitness
File Size : 38. 28 MB
Format : PDF, Docs
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Presents a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.

The 7 Minute Back Pain Solution

Author : Dr. Gerard Girasole
ISBN : 9781459225732
Genre : Health & Fitness
File Size : 53. 47 MB
Format : PDF, Docs
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Banish back pain forever! Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have—your own muscles. Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you: – Heal by doing the 7 stretches, which will take you no more than 7 minutes. – Strengthen your core, which gives your spine the protection it needs. – Protect your improved core strength to make future injuries much less likely. The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today.

The 5 Minute Plantar Fasciitis Solution

Author : Jim Johnson
ISBN : 9781598585513
Genre : Medical
File Size : 26. 35 MB
Format : PDF, ePub
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Details what plantar fasciitis is, how to eliminate it (without drugs, surgery, or fancy equipment), and the things one can do to prevent it from coming back again.

The 7 Day Back Pain Cure

Author : Jesse Cannone
ISBN : 9780976462484
Genre : Health & Fitness
File Size : 81. 43 MB
Format : PDF, ePub, Docs
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Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain.

Heal Your Back

Author : M. D. Borenstein
ISBN : 1590771869
Genre : Health & Fitness
File Size : 49. 57 MB
Format : PDF, Mobi
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Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized "prescription" for alleviating the pain and preventing further back problems. While other books recommend a specific type of treatment, Heal Your Back includes exercises and nutrition advice, and information on chiropractic therapy, acupuncture, medicines, and surgery. Dr. Borenstein's self-care program allows sufferers to control their own recovery while evaluating all the possibilities for therapy.

Good Bye To Bad Backs

Author : Judith Scott
ISBN : 0871272547
Genre : Health & Fitness
File Size : 89. 31 MB
Format : PDF
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Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about muscles and their relationship to posture and lower back pain. Using a mind/body approach, Scott provides visualising techniques and gentle exercises that will begin the process of reducing stress and relaxing. Specific workouts for alleviating back pain target the psoas, lower back, and the abdominals.

Back Care Basics

Author : Mary Pullig Schatz
ISBN : 9781930485501
Genre : Health & Fitness
File Size : 40. 59 MB
Format : PDF, Docs
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Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

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