sweet poison quit plan cookbook

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Sweet Poison Quit Plan Cookbook

Author : David Gillespie
ISBN : 9781742538051
Genre : Health & Fitness
File Size : 49. 35 MB
Format : PDF, ePub, Docs
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Ex-lawyer and ex-sugarholic, David Gillespie, revolutionised the lives and eating habits of thousands of Australians with his bestsellers on the dangers of sugar, Sweet Poison and The Sweet Poison Quit Plan. To help get us unhooked from sugar, David with the help of wife Lizzie, gave us recipes for sweet foods made with dextrose-pure glucose, a healthy alternative to table sugar. Here, David has worked with a chef to develop more delicious fructose-free recipes. Sweet Poison Quit Plan Cookbook features more than 80 illustrated recipes for Australia's favourite sweet treats, from Anzac biscuits, lamingtons and pavlova to chocolate cake, baklava, brownies and doughnuts. If you don't eat sugar but still have kids to feed, birthday parties to throw, and guests popping in for morning tea, the solution is right here. These are the special treats that you can eat for the rest of your life.

The Sweet Poison Quit Plan

Author : David Gillespie
ISBN : 9781405916486
Genre : Health & Fitness
File Size : 46. 39 MB
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Sugar is addictive and bad for us - The Sweet Poison Quit Plan by David Gillespie will to cure your sweet tooth When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan tells you: • How we each eat 2 pounds of added sugar a week (to counter-balance this keep the weight off you need to run 4.5 miles a day) • How food manufacturers feed our addiction by adding sugar to non-sweet products • How to remove sugar from your diet and eliminate its lifestyle habits • How to interpret confusing labelling as you shop sugar-free • How to make delicious sugar-free treats, from ice cream to brownies Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now! David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.

I Quit Sugar

Author : Sarah Wilson
ISBN : 9781447270355
Genre : Cooking
File Size : 68. 86 MB
Format : PDF, Kindle
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'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested 8-week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison

Sweet Poison

Author : David Roberts
ISBN : 9781780334240
Genre : Fiction
File Size : 69. 3 MB
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It is August 1935 and the Duke of Mersham is hosting one of his influential parties, bringing together public figures interested in improving Anglo-German relations. One of his guests is General Sir Alistair Craig VC, who swallows poison in the duke's excellent port and dies just as latecomer Lord Edward Corinth and journalist Verity Browne arrive on the scene. The unlikely pair - the younger son of a duke and a journalist committed to the Communist Party find common ground as they seek for the truth behind the genera's murder and discover that everyone present - including the duke himself - had a motive for wanting Sir Alistair out of the way. First published in hardback in 2000, this classic detective story introducing Lord Edward Corinth and Verity Browne was much acclaimed.

The No Sugar Recipe Book

Author : David Gillespie
ISBN : 0718180143
Genre : Cookbooks
File Size : 74. 34 MB
Format : PDF, ePub
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'Simple, delicious recipes that will help you quit sugar for good.'The No Sugar Recipe Book is the delicious way to beat your cravings and transform your diet.When David Gillespie removed sugar from his diet, he lost six stone - and kept it off. He is now the bestselling author of Sweet Poison, an exposé on the life-threatening dangers of sugar.If you've heard about the toxic effects of sugar but are worried about missing your favourite sweet treats, then this book is for you. It shows you how you can still eat the food you enjoy by replacing sugar with healthy alternatives. Working with a professional chef, David Gillespie has developed sugar-free recipes that will help you quit sugar. These recipes aren't just healthy - they are delicious too. In reading this book you will discover how life without sugar will leave you and your family feeling more energetic, happier and healthier than ever before.Featuring more than eighty illustrated recipes, including chocolate cake, brownies and doughnuts, the No Sugar Recipe Book is proof that giving up sugar doesn't mean giving up the food you love.

That Sugar Book

Author : Damon Gameau
ISBN : 9781250082350
Genre : Health & Fitness
File Size : 41. 16 MB
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Based on the documentary THAT SUGAR FILM, this is an explosive exposé of the dangers of sugar.When Australian actor and filmmaker Damon Gameau met a girl he wanted to impress, he decided to get healthy by reducing his sugar intake. In no time he was slimmer, calmer, fitter and happier. But he was also curious: why did the elimination of sugar have such beneficial effects? He decided to experiment by eating 40 teaspoons of sugar a day over the course of 60 days. The results were staggering. Gameau gained nearly 20 pounds; he developed signs of fatty liver disease; and doctors warned him that he was on the road to obesity, diabetes, and heart disease. His journey took him not just down a path to illness, but deep into an investigation into how our food is made and marketed. Gameau interviewed experts and discovered that 80% of products on our supermarket shelves contain sugar, and that 90 million Americans have fatty liver disease directly linked to their sugar consumption. Expanding on That Sugar Film, That Sugar Book offers 30 recipes, in-depth interviews, and colorful graphic images to reveal the truth behind the world's alarming and health-destroying sugar habit. It contains sensible advice on kicking the sugar addiction; lists which foods to avoid; and explains how to shop, how to read labels, and how to cook sugar-free food. A riveting, funny, meticulously well-researched, and shocking exposé, That Sugar Book is destined to change the eating habits of a generation.

The Fat Chance Cookbook

Author : Robert H. Lustig
ISBN : 1410470962
Genre : Cooking
File Size : 59. 89 MB
Format : PDF, ePub
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Provides meal plans, shopping lists, food swaps, and over one hundred recipes to lower sugar intake and lose weight.

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