sleep disorders by chris idzikowski

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Learn To Sleep Well

Author : Chris Idzikowski
ISBN : 1903296927
Genre :
File Size : 39. 99 MB
Format : PDF, ePub
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Author : Chris Idzikowski
ISBN : 9780007202232
Genre : Health & Fitness
File Size : 86. 93 MB
Format : PDF, Docs
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Provides a guide for people seeking solutions to their sleeping problems. This book looks at all the various sleep disorders, ranging from insomnia, restless leg syndrome and sleep apnoea to managing shift work and overcoming jet lag.

Beating Insomnia

Author : Christopher Idzikowski
ISBN : 0717136442
Genre : Insomnia
File Size : 55. 71 MB
Format : PDF, Docs
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The key to coping with disturbed sleep. Includes a 28-day sleep diary, a 60-minute CD, and a unique Internet link to bring you to an online diary devised by the author.

Learn To Sleep Well

Author : Chris Idzikowski
ISBN : 078583463X
Genre : Health & Fitness
File Size : 70. 91 MB
Format : PDF, ePub, Docs
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We spend a third of our lives of our lives asleep, and this book will teach you how to enjoy them to their fullest. Sleep gives us far more than rest, under the right circumstances; sleep will refresh and bring forth a new alertness with each new day. Sleep is the essential fuel that drives us through the day. With this handy guide, you can learn the tactics you need to get yourself to sleep faster and enjoy a deeper sleep. Understand your sleep and learn how to be adaptable to your fluctuating needs. Through careful examination of your sleep environment and lifestyle, Dr. Chris Idzikowski uses his 30 years of experience to give reliable advice on combating the most common sleep problems. Topics included are insomnia, nightmares, snoring, and sleeping difficulties for people of all ages. There are 20 specially devised exercises meant to help you drift off into a blissful sleep naturally. Remedies employ meditation, massage, herbalism, aromatherapy, and other soothing ways to help you get a deeper sleep. This is the perfect guide to improve your physical and mental wellbeing through a higher quality of sleep.

Learn To Sleep Well Overcome Sleep Problems

Author : Chris Idzikowski Author
ISBN : 9781780287317
Genre : Health & Fitness
File Size : 87. 65 MB
Format : PDF, ePub, Mobi
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Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.

Sleep The Secret To Sleeping Well And Waking Refreshed Collins Need To Know

Author : Prof. Chris Idzikowski
ISBN : 9780007362493
Genre : Health & Fitness
File Size : 38. 65 MB
Format : PDF
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This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.

Mental Condition Defences And The Criminal Justice System

Author : Ben Livings
ISBN : 9781443875691
Genre : Law
File Size : 89. 49 MB
Format : PDF, Mobi
Download : 978
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Criminal law has struggled to keep pace with developments in psychiatry, both in substantive and procedural terms, and it is widely recognised that increased inter-disciplinary discussion of mental condition defences is required in order to address this gap between the law and psychiatry. This edited collection comes at a time of review of this sensitive area of criminal law. The Law Commission for England and Wales recently placed its evaluation of insanity, automatism and intoxication on hold, while it considers the law on unfitness to plead. These reviews are set against the backdrop of earlier Law Commission reports on partial defences to murder which informed significant changes that were made to the law in this area under sections 52–56 of the Coroners and Justice Act 2009. Recent developments in case law in this substantive area illustrate not only the importance of the role of the medical expert, but also that reform in this area is informed by ongoing inter-disciplinary research. This collection brings together medical and legal conceptions of mental disorder in order to appraise the operation of mental condition defences. In this respect, it provides invaluable and original insights into mental condition defences and criminal law.

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