reinventing the meal how mindfulness can help you slow down savor the moment reconnect with the ritual of eating

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Reinventing The Meal

Author : Pavel G Somov
ISBN : 9781608821020
Genre : Self-Help
File Size : 53. 20 MB
Format : PDF, Kindle
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There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup? In Reinventing the Meal, you’ll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, you’ll find mindfulness exercises to help you slow down and enjoy your food, pattern-interruption meditations to infuse presence into your eating life, and unique stress management tips to prevent emotional overeating. In addition, you’ll discover a wealth of philosophical perspectives that will inspire you to focus on the quality of your eating experience, rather than on the quantity of what you eat. Designed to help you embrace the ritual of eating (and discover the power of mindful meditation in the process), this book will ultimately change the way you view your meals—as not only sustenance for the body, but for the soul as well.

Mindful Emotional Eating

ISBN : 9781559570039
Genre : Psychology
File Size : 73. 52 MB
Format : PDF, ePub, Docs
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Help your clients achieve exactly what they want when it comes to emotional eating … you can eat to copeyou can learn to use food on occasion to feel betteryou can feel in control (and have a treat)you don’t have to feel bad or guilty about emotional eatingyou don’t need to completely eliminate emotional eating to be healthy In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.

Present Perfect

Author : Pavel G Somov
ISBN : 1608820459
Genre : Self-Help
File Size : 55. 90 MB
Format : PDF, ePub, Docs
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While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

The Mindfulness Acceptance Workbook For Depression

Author : Kirk D. Strosahl
ISBN : 9781459611375
Genre :
File Size : 74. 70 MB
Format : PDF, Docs
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There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them - approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them. The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You'll enrich your total life experience by focusing your energy not on fighting depression, but on living the life you want.

Thoughts And Feelings Taking Control Of Your Moods And Your Life

Author :
ISBN : 9781608820733
Genre :
File Size : 53. 87 MB
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Doing Documentary Work

Author : Robert Coles
ISBN : 0195124952
Genre : Performing Arts
File Size : 88. 41 MB
Format : PDF, Kindle
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Demonstrates how documentary work is a narrative constructed by the observer and meant not only to represent reality but to interpret it, and provokes consideration of how fine a line exists between fact and perception.

Peace And Conflict Studies

Author : David P. Barash
ISBN : 9781452202952
Genre : Psychology
File Size : 25. 44 MB
Format : PDF, Kindle
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This thoroughly revised Third Edition of Peace and Conflict Studies, by David P. Barash and Charles P. Webel, sets the gold standard as an accessible introduction and comprehensive exploration of this vital subject. The authors share their vast knowledge and analysis of 21st-century world events—including new coverage on timely topics such as the scope and history of peace and conflict studies, the nature of violence and nonviolence, cutting-edge military technologies, the rise of the "BRIC" countries, and the US and Global Peace Indexes. With an encyclopedic scope, this introductory book chronicles a plethora of important global topics from pre-history to the present.

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