raising the bar the definitive guide to pull up bar calisthenics

Download Book Raising The Bar The Definitive Guide To Pull Up Bar Calisthenics in PDF format. You can Read Online Raising The Bar The Definitive Guide To Pull Up Bar Calisthenics here in PDF, EPUB, Mobi or Docx formats.

Convict Conditioning

Author : Paul Wade
ISBN : 0938045768
Genre : Health & Fitness
File Size : 46. 68 MB
Format : PDF, Kindle
Download : 920
Read : 277

Download Now Read Online

 How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and Toughness  Most physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle. And even those in our military and LEO rely more on the security of their weapons and armor than on their own personal, raw power and brute strength to carry the day.  There remains one environment where exuding the necessary degree of authoritative strength and power can mean the difference between life or death: the maximum security prison. In maximum security, the predator preys on the weak like we breathe air. Intimidation is the daily currency. You either become a professional victim or you develop that supreme survival strength that signals the predator to stay at bay.  Paul Wade spent 19 years in hell holes like San Quentin, Angola and Marion. He entered this world a gangly, terrorized weakling and he graduated to final freedom, pound-for-pound one of the strongest humans on the planet. Paul Wade dedicated his prison life to the cultivation of that supreme survival strength. And ironically, it is in America's prisons that we can find some of the great, lost secrets of how to get immensely powerful and strong. Paul Wade mined these secrets as if his life depended on it-and of course in many ways it did.  Finally free, Paul Wade pays his debt to society-not just with the horrors of his years in the hole-but with the greatest gift he could possibly give us: a priceless set of progressions that can take ANYONE who has the will from abject weakling to strength specimen extraordinaire.  InÂConvict ConditioningÂPaul Wade has laid out a logical and effective zero to hero progression in key bodyweight strength exercises and presented a solid training philosophy. Get this book. -Pavel Tsatsouline, author of The Naked Warrior  Convict ConditioningÂgives honor and respect toÂbody-weightÂtraining.ÂI feel Convict ConditioningÂprovides the progression,ÂprecisionÂand clarity that is necessary toÂcombatÂour cultural decline in simple bodyÂknowledge. -Gray Cook,ÂMSPT, OCS, CSCS, Functional Movement Systems, author of Body in Balance  Convict Conditioning is a fantastic text crammed with solid information, and tons of vital nuggets and powerful insights that when followed will pack your frame with rock-hard, functional muscle. You provide the body, Convict Conditioning gives you the rest in a highly readable, easy-to-understand format that teaches you what to do and how to do it. As a guy who has written extensively on exercise, I highly recommend this book. -Loren Christensen, author of Solo Training and The Fighter's Body.  Coach Wade has laid out a set of progressions in Convict Conditioning that can lead to mastery of the big 6 bodyweight exercises and you would be wise to listen. ÂThis is knowledge proven in extreme conditions. So respect the progressions and put in your time-you'll be stronger for it. -Brett Jones Master RKC, CSCS, CK-FMS  Outstanding! By far the most innovative fitness book in years. Many talk about mastering your body weight yet Convict Conditioning actually delivers a blueprint for anyone, regardless of your current fitness. The training progressions are genius.   -Tim Larkin, Master Close Combat Instructor If you are a serious student of bodyweight exercise and physical culture, you must get this book. -Craig Ballantyne, Turbulence Training  I LOVE IT. Convict Conditioning is probably the best compilation of callisthenic exercises and training progressions I have seen. Coach Wade goes to the heart of true training with correct biomechanics, kinesiology and training progressions that so many in the word of physical training just seem to miss these days. Bravo Coach, bravo, an epic book that deserves to be in the library of all who love the world of strength.   -Mark Reifkind, Master RKC Instructor, Girya Kettlebell Training  Convict Conditioning is jam packed with the most powerful bodyweight training information I have ever come across. It's the book I WISH I had in my hands when I was a competitive wrestler, BUT, even more important to me is that I can pass on this knowledge to my clients AND my son and daughter when they grow up. Â-Zach Even-Esh, author The Ultimate Underground Strength System

Mongodb The Definitive Guide

Author : Kristina Chodorow
ISBN : 9781449344818
Genre : Computers
File Size : 56. 69 MB
Format : PDF, ePub, Docs
Download : 228
Read : 972

Download Now Read Online

Manage the huMONGOus amount of data collected through your web application with MongoDB. This authoritative introduction—written by a core contributor to the project—shows you the many advantages of using document-oriented databases, and demonstrates how this reliable, high-performance system allows for almost infinite horizontal scalability. This updated second edition provides guidance for database developers, advanced configuration for system administrators, and an overview of the concepts and use cases for other people on your project. Ideal for NoSQL newcomers and experienced MongoDB users alike, this guide provides numerous real-world schema design examples. Get started with MongoDB core concepts and vocabulary Perform basic write operations at different levels of safety and speed Create complex queries, with options for limiting, skipping, and sorting results Design an application that works well with MongoDB Aggregate data, including counting, finding distinct values, grouping documents, and using MapReduce Gather and interpret statistics about your collections and databases Set up replica sets and automatic failover in MongoDB Use sharding to scale horizontally, and learn how it impacts applications Delve into monitoring, security and authentication, backup/restore, and other administrative tasks

Complete Calisthenics

Author : Ashley Kalym
ISBN : 1905367546
Genre : Health & Fitness
File Size : 73. 26 MB
Format : PDF, ePub, Mobi
Download : 286
Read : 453

Download Now Read Online

Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises. Nutritional advice with simple-to-follow diet plans and sample diets. Program creation to suit your needs. "Complete Calisthenics" is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.

The Experts Speak

Author : Christopher Cerf
ISBN : 0679778063
Genre : Humor
File Size : 69. 49 MB
Format : PDF, ePub
Download : 251
Read : 1012

Download Now Read Online

Gathers lies, misinformation, and errors propagated by experts in science, politics, construction, technology, broadcasting, sports, art, music, and business

The Meditation Bible

Author : Madonna Gauding
ISBN : 1402728433
Genre : Body, Mind & Spirit
File Size : 67. 4 MB
Format : PDF, ePub, Mobi
Download : 891
Read : 1179

Download Now Read Online

With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and there's smart advice on developing a daily practice and on creating a sacred space.

The Naked Warrior

Author : Pavel Tsatsouline
ISBN : 0938045555
Genre : Health & Fitness
File Size : 87. 72 MB
Format : PDF, ePub, Mobi
Download : 685
Read : 1084

Download Now Read Online

Have you noticed-the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength.But these skills have been scattered far and wide, held closely secret, or communicated in a piecemeal fashion that has left most of us frustrated and far from reaching our true strength potential.Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time-when your body is your only tool.

Top Download:

New Books