natural wellness strategies for the menstrual years

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Natural Wellness Strategies For The Menstrual Years

Author : Laurel Alexander
ISBN : 9781844095940
Genre : Health & Fitness
File Size : 75. 58 MB
Format : PDF, Mobi
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Menstruation, or moontime, is special for a woman and shifts in mind, body, and spiritual energy can cause both challenge and opportunity. This practical health guide reconnects women to the experience of an important stage of human development. The book examines and teaches how to work with the different menstrual energy patterns through natural self-help strategies that include nutrition and herbs, the Triple Goddess, meditations and imagery, vibrational healing using quartz crystals and flower essences, and hand reflexology. Using a down-to-earth, nature-connected approach to menstruation, women will learn to embrace this essential process of their womanhood.

The Complete Natural Medicine Guide To Women S Health

Author : Sat Dharam Kaur
ISBN : 0778801276
Genre : Health & Fitness
File Size : 71. 79 MB
Format : PDF
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A clear and comprehensive guide on integrating alternative or natural with conventional medicine treatments into a healing program for the distinctive health concerns of women.

Changing With Families

Author : Richard Bandler
ISBN : OCLC:221195408
Genre : Communication psychology
File Size : 44. 95 MB
Format : PDF, ePub
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Mosby S Massage Therapy Review

Author : Sandy Fritz
ISBN : 9780323075510
Genre : Medical
File Size : 66. 61 MB
Format : PDF, Docs
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No other massage review book offers such complete exam preparation! Written by massage therapy expert Sandy Fritz, this preparation tool offers more review content and questions than any other massage certification review. It gives you the practice and study tools you need for the NCE and MPLEx certification exams, state exams, and even mid-term or final exams. With complete coverage of the information you need to know to study more effectively and take tests more successfully, it helps you memorize terms, definitions, and key facts, all with an emphasis on critical thinking skills — a key part of any licensure or certification exam. This title includes additional digital media when purchased in print format. For this digital book edition, media content is not included. More than 1,300 review questions include the two types of questions on the NCE — factual recall and comprehension. Content review includes a detailed review of body systems and their applications to massage. A new five-step review process lets you identify areas that need more attention as you study and prepare. Tips for studying and test taking; what to memorize; how to apply concepts and think critically help you hone test-taking skills better than ever before. A full-color design features 100 new illustrations showing massage techniques and Anatomy & Physiology.

Multiple Sclerosis

Author : June Halper, MSN, ANP, FAAN
ISBN : 1934559296
Genre : Health & Fitness
File Size : 59. 78 MB
Format : PDF, ePub, Mobi
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Education about multiple sclerosis has traditionally been medically oriented and related to disease and dysfunction. In contrast, this brand-new second edition of the Guide continues to focus on staying well in the presence of MS, a disease that - while incurable - can be managed. The book covers a broad spectrum of topics related to MS and its effects, focusing especially on the needs of those who have been living with the disease for some time. Practical tips on self-care are designed to promote maximum independence, well-being, and productivity. The theme of the book - wellness - can be described by the acronym: Weighing options; Eating well; Living to your fullest; Learning new skills; Needing others; Evaluating situations realistically; Surviving stress; and Staying responsible. Contributors to the book are professionals who have a specialty or a special interest in MS. Their suggestions, advice, and strategies come from years of experience in the field. It is their hope that readers will come away with fresh ideas on how to cope with the ever-changing challenges of MS.

Wellness Promotion Strategies

Author : Joseph P. Opatz
ISBN : UVA:X000982182
Genre : Health & Fitness
File Size : 28. 33 MB
Format : PDF, Docs
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Stay Fertile Longer

Author : Mary Kittel
ISBN : 159486053X
Genre : Health & Fitness
File Size : 42. 89 MB
Format : PDF, Mobi
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A practical handbook on women's fertility shares secrets of how to extend fertility into a woman's thirties and forties, teaching women simple lifestyle changes that make fertility possible into middle age. Reprint. 10,000 first printing.

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