natural beauty with coconut oil 50 homemade beauty recipes using natures perfect ingredient

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Cooking With Coconut Oil

Author : Lucy Bee
ISBN : 1849496757
Genre :
File Size : 30. 60 MB
Format : PDF, Kindle
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Just what makes coconut oil nature's perfect ingredient? It is a healthy, natural fat that works in harmony with the body. It is gluten-free and lactose-free. It contains no cholesterol and is free from additives. The current interest in healthy eating has woken up a growing number of people to the benefits of coconut oil. More and more of us are picking up a jar from our local supermarket, but once we have that jar in our kitchens, are we really making the most of coconut oil in our cooking? 'Cooking with Coconut Oil' is packed with an amazing range of recipes, from family-favourites to brand new, more adventurous recipes that include smoothies, snacks, brunches, light suppers, hearty dinners and baked treats.

Coconut Oil

Author : Lucy Bee
ISBN : 184949889X
Genre :
File Size : 36. 60 MB
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Handmade Beauty

Author : Juliette Goggin
ISBN : 1910254185
Genre : Health & Fitness
File Size : 90. 14 MB
Format : PDF
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Handmade Beauty is an inspirational guide to making skincare and haircare products at home. Cosmetic experts Juliette Goggin and Abi Righton show how, with a few basic materials and some kitchen equipment, anyone can craft simple yet effective recipes with natural ingredients. Based on the authors' in-depth knowledge of the use of natural products and active ingredients in contemporary skin- and haircare, Handmade Beauty includes some of the latest thinking in natural cosmetics. The first part of the book explores the different ingredients, equipment and methods you need to make the cosmetic projects. Juliette and Abi guide you through the basic principles, such as making infusions, and also explain what you need to know about storage and safety. The second part of the book is devoted to 37 luscious recipes for the face, body and hair, plus suggestions for adaptations. The featured projects cater for all skin and hair types, and include face and body scrubs, cleansers, toners, moisturizers, hand creams, lip balms, body butters, bath bombs, foot sprays, shampoos and hair treatments. Step-by-step illustrations and clear instructions throughout ensure that recipes are easy to follow. The book concludes with ideas on packaging and presenting your beautiful homemade products. Sample Recipe: How to Make Nourishing Facial Oil Note from Author: This light facial oil is very easy to make. It is ideal for normal to dry skins, and a lovely treat for tired skin in winter. It is surprisingly quick to absorb into the skin and really doesn't feel greasy, as you might expect. It is best applied at bedtime. Alternatively, it also works well as a light massage oil to relax the face. Vitamin E oil, which promotes the healing and fading of scars, is usually available in dilution with another oil, such as sweet almond oil. INGREDIENTS 4 tsp rice bran oil 2 tsp vitamin E oil in dilution sweet almond oil 1 1/2 tsp argan oil 2 1/2 tsp rosehip oil 2 drops geranium essential oil Makes 3 1/2 tbsp of facial oil EQUIPMENT Glass bottle with dropper Step 1 Measure all the ingredients into a glass jar. Step 2 Stir to mix the oils and then pour into a sterilized, airtight glass bottle with dropper. Label with the date and ingredients used. HOW TO APPLY Using your fingertips, apply a small amount to the face with light, upward movements. Note: Store in a cool, dry place away from sunlight. The facial oil will keep for 6 months to a year.

Deliciously Ella

Author : Ella Woodward
ISBN : 9781476793283
Genre : Cooking
File Size : 78. 82 MB
Format : PDF
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The author of a popular food blog shares plant-based recipes designed to combat chronic illness and improve life quality without refined foods or deprivation.

The Coconut Oil Miracle

Author : Bruce Fife
ISBN : 1583332049
Genre : Health & Fitness
File Size : 63. 30 MB
Format : PDF, Docs
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An updated guide to the health benefits of natural coconut oil presents dozens of tasty recipes and nutritional tips for using coconut oil as a supplement, in cooking, or as an application to the skin, explaining how to use coconut oil to promote weight loss, protect against many degenerative diseases, prevent premature skin aging, strengthen the immune system, and improve digestion. Original. 10,000 first printing.

Clean Cakes

Author : Henrietta Inman
ISBN : 9781910254813
Genre : Cooking
File Size : 64. 7 MB
Format : PDF, Docs
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Clean Cakes is the ultimate cookbook for anyone who enjoys baking as well as experimenting with new and alternative ingredients. It provides a wealth of ideas for cooking everything from spectacular cakes, energy-boosting muffins and wholesome loaves to stunning raw desserts and scrumptious tarts and pies, with distinctive flavour combinations and original twists on established classics. It will prove invaluable for anyone who for health or lifestyle reasons wants to eliminate gluten, dairy or refined sugar from their diet but who still wants to satisfy their sweet tooth and create their own nutritious guilt-free masterpieces. Henrietta Inman embraces nutritious whole food ingredients that are unprocessed, unrefined, natural, seasonal and local wherever possible. The first section shows how to stock your Clean Cakes larder, as well as including foundation recipes such as cashew cream, nut butters and homemade jams. Next come over 75 beautifully photographed recipes, from rich chocolate brownies, a show-stopping courgette, basil, lime and pistachio layer cake and raw desserts to five grain omega mix granola bars, spectacular fruit pies and enticing savoury tarts. These recipes are for everyone and show that cooking healthily doesn’t have to mean compromising on flavour.

The Oh She Glows Cookbook

Author : Angela Liddon
ISBN : 9781101612736
Genre : Cooking
File Size : 83. 25 MB
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The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog,, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow! From the Trade Paperback edition.

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