muscle exercises encyclopedia

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Muscle Exercises Encyclopedia

Author : Oscar Moran
ISBN : 9781841263502
Genre : Health & Fitness
File Size : 60. 96 MB
Format : PDF, ePub, Docs
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Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.

Stretching Exercises Encyclopedia

Author : Oscar Morán Esquerdo
ISBN : 9781841263519
Genre : Health & Fitness
File Size : 23. 67 MB
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Presents a series of stretching exercises, complete with anatomical illustrations that show the different muscle groups involved in each move, instructions on adopting proper postures, and tips on avoiding common mistakes.

Jim Stoppani S Encyclopedia Of Muscle Strength 2e

Author : Stoppani, Jim
ISBN : 9781450459747
Genre : Sports & Recreation
File Size : 40. 81 MB
Format : PDF
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Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

The New Encyclopedia Of Modern Bodybuilding

Author : Arnold Schwarzenegger
ISBN : 9781451697131
Genre : Sports & Recreation
File Size : 33. 51 MB
Format : PDF, Mobi
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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Encyclopedia Of Exercise Anatomy

Author : Hollis Liebman
ISBN : 1770854436
Genre : Health & Fitness
File Size : 23. 95 MB
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For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, this compendium is the ideal resource for a lifetime of healthy living.

Body Encyclopedia

Author : Lisbeth Marcher
ISBN : 9781556439407
Genre : Health & Fitness
File Size : 86. 51 MB
Format : PDF, Docs
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"An important contribution to the field of somatic psychology, Body Encyclopedia presents a unique, cutting-edge system based on extensive research that has practical applications for psychotherapists, body therapists, and other health practitioners"--Provided by publisher.

Anatomy Of Exercise

Author : Pat Manocchia
ISBN : 0713687215
Genre : Exercise
File Size : 22. 20 MB
Format : PDF, ePub, Mobi
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Anatomy of Exerciseis a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. The book takes a logical progeression through training: warm up stretching legs back chest shoulders arms abdominals. Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.

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