juice over 100 nutritious juices smoothies to rehydrate soothe energize

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The Juice Generation

Author : Eric Helms
ISBN : 9781476745701
Genre : Health & Fitness
File Size : 78. 45 MB
Format : PDF, Kindle
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From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.

Brooklyn Rustic

Author : Bryan Calvert
ISBN : 0316380407
Genre : Cooking
File Size : 55. 28 MB
Format : PDF, ePub, Mobi
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Recipes that Bring Brooklyn's Artisanal Revolution to the World Bryan Calvert is a culinary pioneer who helped make Brooklyn the new center of American food. Now, in more than 125 surefire, imaginative recipes that combine rural comforts with urban sophistication, he brings the best of the borough to your table. This is artisanal food at its most elemental and delicious: Melted Romaine; Heirloom Tomatoes with Gin, Feta, and Dill; Savory Stuffed Skillet Chicken with Lemon-Miso Sauce; and Dulce de Leche Cheesecake with Sea Salt and Caramelized Apples. Setting these recipes alongside beautiful essays in the tradition of Alice Water and David Tanis, Calvert shares an original and meaningful way to cook. Calvert's food builds on staples that are available nationwide and adds flair with ingredients you'll discover in your market. Brooklyn Rustic shows how the simplest change in approach can make an ordinary meal unforgettable.

The Detox Miracle Sourcebook

Author : Robert Morse
ISBN : 1935826190
Genre : Health & Fitness
File Size : 59. 74 MB
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"You don't have to accept the 'death sentence' offered by other medical systems," Dr. Morse has told thousands of patients over the years. Since 1972, he has directed a health clinic in Florida, successfully helping people cure themselves of cancer, diabetes, M.S., Crohn's disease, along with both brain and nerve damage. His "miracle" approach is fully detailed in this comprehensive book. The cause of illness is poison (acidosis), i.e., toxins from our food, water and air. No genuine healing can proceed in such a toxified environment. Morse's system is to treat the cause of illness, not the symptoms! The Detox Miracle Sourcebook shows you how to use raw foods and herbs as of the primary means of detoxification, healing, and ultimate regeneration of weak or diseased cells. This book is called a "sourcebook" because of the vast reference material it contains. The author presents a complete overview of every bodily system and every organ. He details the causes of "breakdown" in each system and recommends natural means - raw foods and herbs -- for cleansing, and then strengthening of each part. Comprehensive charts and tables specify the sources for and uses of vitamins, major minerals, trace minerals, cell salts, herbs, fruits and vegetables, essential oils, phytochemicals. His chapters on what to expect as you detoxify are especially valuable. Morse describes the natural "side effects" (from the mild to the extreme) of releasing toxins from the body. He explains in commonsense terms how to encourage this "healing crisis" while at the same time maintaining overall balance in the body. He also offers dramatic accounts of how his own patients have healed themselves of chronic and acute conditions by using these methods. Two detox "miracle" diets are offered as the core of his natural cleansing system. He offers suggestions for the use of fresh juices, recipes for raw foods and a selection of cooked dishes that will gently ease even the timid into the process. Other outstanding features include: lists of the toxic chemicals commonly found in foods, air, water; a massive glossary of medical and nutritional terms; a Resource Guide for where and how to acquire healthy foods, oils, bodycare products, educational materials, etc.; an extensive Bibliography.

Trim Healthy Mama

Author : Pearl Barrett
ISBN : 0988775115
Genre : Health & Fitness
File Size : 48. 60 MB
Format : PDF, Mobi
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"A comprehensive, biblically sound, effective (and delicious) way to eat for health and weight loss." -- Back cover.

Nancy Clark S Sports Nutrition Guidebook 5e

Author : Nancy Clark
ISBN : 9781450459938
Genre : Health & Fitness
File Size : 64. 50 MB
Format : PDF, Docs
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Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.

The Melt Method

Author : Sue Hitzmann
ISBN : 9780062065377
Genre : Health & Fitness
File Size : 46. 85 MB
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In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Joyous Health

Author : Joy McCarthy
ISBN : 9780143190783
Genre : Health & Fitness
File Size : 35. 70 MB
Format : PDF, ePub, Mobi
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Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. In just six short weeks, holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health, will guide you through an easy-to-follow and flexible program. You’ll quickly be eating and living joyously and on a permanent path to good health with amazing results—both inside and out—that include: • improved digestion • increased energy and zest for life • sleeping like a baby • glowing skin and shiny hair • balanced hormones • weight loss and increased libido • lowered blood pressure and cholesterol • feeling fabulous every day of the week Joyous Health celebrates eating delicious, clean, whole foods and enjoying a vibrant lifestyle. Inside you’ll learn all about the best foods and habits for joyous health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started. Featuring beautiful colour photography throughout, the book also features eighty recipes with pure ingredients and delicious combinations—including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Chewy Almond Butter Cookies, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.

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