highly sensitive people in an insensitive world how to create a happy life

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Highly Sensitive People In An Insensitive World

Author : Ilse Sand
ISBN : 1785920669
Genre : Self-acceptance
File Size : 49. 40 MB
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What does it mean to be a highly sensitive person? How is it different from introversion, or shyness? And what unique advantages does high sensitivity have to offer? Ilse Sand answers all these questions and encourages other highly sensitive people to ride out the lows and embrace the creativity and highs of being highly sensitive.

The Emotional Compass

Author : Ilse Sand
ISBN : 9781784503925
Genre : Family & Relationships
File Size : 67. 97 MB
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'Feelings are something we have, not something we are.' Revealing the complexity of emotions such as happiness, anger, fear, and jealousy, and how these are based on our perception of other people, Ilse Sand offers her professional wisdom on the psychology of feelings. Establishing that emotions are not always as appropriate as they first appear to be, the book encourages you to take a closer look at why you are feeling certain things, and how you can change how you feel. Especially written for highly sensitive people, guidance is included on how to identify the vulnerable feelings that often underlie our more volatile emotional states, and practical activities are suggested to help to embrace or reject sadness, delay impulsive actions, and allow yourself to be happy. Drawing on real-life examples throughout, the book offers you the means to improve your understanding of not only your own emotions and emotional actions, but those of others. The book will be immensely useful not only to people who feel things strongly, but to those who have trouble understanding or interpreting emotions and how to respond to the feelings they provoke.

The Highly Sensitive Person S Companion

Author : Ted Zeff
ISBN : 9781572244931
Genre : Self-Help
File Size : 24. 66 MB
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Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed. Many new ideas to help highly sensitive people thrive. -Elaine Aron, Ph.D., author of The Highly Sensitive Person The Highly Sensitive Person's Daily Companion is a wellspring of practice advice for people who feel chronically overwhelmed. This proactive guide will help you take control of your environment, your relationships, and your emotions. -Linda Johnsen, author of Lost Masters and A Thousand Suns

The Highly Sensitive Person

Author : Elaine N. Aron
ISBN : 9780007384778
Genre : Psychology
File Size : 66. 90 MB
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How to cope when the world overwhelms you.

The Highly Sensitive Child

Author : Elaine N. Aron, Ph.D.
ISBN : 0767913906
Genre : Family & Relationships
File Size : 74. 64 MB
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The bestselling author and psychologist whose books have topped 240,000 copies in print now addresses the trait of “high sensitivity” in children–and offers a breakthrough parenting guidebook for highly sensitive children and their caregivers. With the publication of The Highly Sensitive Person, Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it. Up to 20 percent of the population is born highly sensitive, and now in The Highly Sensitive Child, Aron shifts her focus to highly sensitive children, who share the same characteristics as highly sensitive adults and thus face unique challenges as they grow up. Rooted in Aron’s years of experience as a psychotherapist and her original research on child temperament, The Highly Sensitive Child shows how HSCs are born deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but with the wrong parenting or schooling, they can become unusually shy or timid, or begin acting out. Few parents and teachers understand where this behavior comes from–and as a result, HSCs are often mislabeled as overly inhibited, fearful, or “fussy,”or classified as “problem children” (and in some cases, misdiagnosed with disorders such as Attention Deficit Disorder). But raised with proper understanding and care, HSCs are no more prone to these problems than nonsensitive children and can grow up to be happy, healthy, well-adjusted adults. In this pioneering work, parents will find helpful self-tests and case studies to help them understand their HSC, along with thorough advice on: • The challenges of raising an highly sensitive child • The four keys to successfully parenting an HSC • How to soothe highly sensitive infants • Helping sensitive children survive in a not-so-sensitive world • Making school and friendships enjoyable With chapters addressing the needs of specific age groups, from newborns through teens, The Highly Sensitive Child delivers warmhearted, timely information for parents, teachers, and the sensitive children in their lives. From the Trade Paperback edition.

The Power Of Sensitivity

Author : Ted Zeff
ISBN : 0966074548
Genre : Psychology
File Size : 40. 14 MB
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The book contains 44 success stories that have been submitted from sensitive people from 10 different countries. Highly Sensitive People throughout the world have shared their triumphs and happiness living with the trait of high sensitivity, which will empower the global HSP community.

Holding Avery

Author : Heidi Chandler
ISBN : 9781849822473
Genre : Biography & Autobiography
File Size : 33. 88 MB
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When her otherwise healthy, even idyllic, first pregnancy ends in the sudden and terrible stillbirth of daughter Avery, Heidi Chandler and her husband are left at a total loss. Looking into Avery’s perfect face, one that never cooed or cried, Heidi realizes how much her life has changed. Holding Avery is a raw exploration of life after the death of a child. Heidi Chandler unapologetically recounts her heartache — the fears and doubts that come with knowing she is a mother but without a child to care for. The unabashed honesty of her grief will resonate with anyone who has experienced loss and found that the question 'why?' may always go unanswered. But Heidi learns that moving through the tragedy is not impossible.

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