boost create good habits using psychology and technology

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The Clutter Diet

Author : Lorie Marrero
ISBN : 0615266487
Genre : House & Home
File Size : 45. 62 MB
Format : PDF, ePub
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Get your house in shape! Applying just an ounce of the advice in this practical guide saves you enough time and money to pay for itself. You will learn: The actual scientific law of nature that helps you get organised; The cure for procrastination; Ten types of High Calorie Clutter to avoid; Where to start and how to tackle your projects; How to successfully add new habits into your life.

No More Excuses

Author : Sam Silverstein
ISBN : 0470583444
Genre : Business & Economics
File Size : 55. 42 MB
Format : PDF, Mobi
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Making Marriage Simple

Author : Harville Hendrix
ISBN : 9781405528412
Genre : Self-Help
File Size : 20. 52 MB
Format : PDF, Mobi
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Welcome to the Relationship Revolution! Making Marriage Simple is the accessible, essential road map to building a strong marriage in the modern world. Leading relationship experts Harville Hendrix and Helen LaKelly Hunt distil into 10 essential truths what they have learned about how to create a successful and satisfying relationship from their counselling and workshops with married couples, their own 30-year relationship and decades of research. Harville and Helen have spent their careers helping couples transform their marriages. But marriage, even for marriage experts, is never easy, and a number of years ago they found themselves on the brink of divorce. Harville and Helen used their own tried-and-tested exercises they had coached so many couples through and in doing so saved their marriage. Written with humour, compassion and honesty, Making Marriage Simple will give all couples the practical tools they need to foster a rewarding marriage.

Reading The Bible Again For The First Time

Author : Marcus J. Borg
ISBN : 9780061763441
Genre : Religion
File Size : 58. 61 MB
Format : PDF, Mobi
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One of the vital challenges facing thoughtful people today is how to read the Bible faithfully without abandoning our sense of truth and history. Reading the Bible Again for the First Time provides a much-needed solution to the problem of how to have a fully authentic yet contemporary understanding of the scriptures. Many mistakenly believe there are no choices other than fundamentalism or simply rejecting the Bible as something that can bring meaning to our lives. Answering this modern dilemma, acclaimed author Marcus Borg reveals how it is possible to reconcile the Bible with both a scientific and critical way of thinking and our deepest spiritual needs, leading to a contemporary yet grounded experience of the sacred texts. This seminal book shows you how to read the Bible as it should be examined—in an approach the author calls "historical-metaphorical." Borg explores what the Scriptures meant to the ancient communities that produced and lived by them. He then helps us to discover the meaning of these stories, providing the knowledge and perspective to make the wisdom of the Bible an essential part of our modern lives. The author argues that the conventional way of seeing the Bible's origin, authority, and interpretation has become unpersuasive to millions of people in our time, and that we need a fresh way of encountering the Bible that takes the texts seriously but not literally, even as it takes seriously who we have become. Borg traces his personal spiritual journey, describing for readers how he moved from an unquestioning childhood belief in the biblical stories to a more powerful and dynamic relationship with the Bible as a sacred text brimming with meaning and guidance. Using his own experience as an example, he reveals how the modern crisis of faith is itself rooted in the misinterpretation of sacred texts as historical record and divine dictation, and opens readers to a truer, more abundant perspective. This unique book invites everyone—whatever one's religious background—to engage the Bible, wrestle with its meaning, explore its mysteries, and understand its relevance. Borg shows us how to encounter the Bible in a fresh way that rejects the limits of simple literalism and opens up rich possibilities for our lives.

Self Inflicted Wounds

Author : Aisha Tyler
ISBN : 9780062223791
Genre : Humor
File Size : 80. 74 MB
Format : PDF
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In her book Self-Inflicted Wounds, comedian, actress, and cohost of CBS’s daytime hit show The Talk, Aisha Tyler recounts a series of epic mistakes and hilarious stories of crushing personal humiliation, and the personal insights and authentic wisdom she gathered along the way. The essays in Self-Inflicted Wounds are refreshingly and sometimes brutally honest, surprising, and laugh-out-loud funny, vividly translating the brand of humor Tyler has cultivated through her successful standup career, as well as the strong voice and unique point of view she expresses on her taste-making comedy podcast Girl on Guy. Riotous, revealing, and wonderfully relatable, Aisha Tyler’s Self-Inflicted Wounds: Heartwarming Tales of Epic Humiliation is about the power of calamity to shape life, learning, and success.

The Progress Principle

Author : Teresa Amabile
ISBN : 9781422142738
Genre : Business & Economics
File Size : 62. 68 MB
Format : PDF, ePub, Docs
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What really sets the best managers above the rest? It’s their power to build a cadre of employees who have great inner work lives—consistently positive emotions; strong motivation; and favorable perceptions of the organization, their work, and their colleagues. The worst managers undermine inner work life, often unwittingly. As Teresa Amabile and Steven Kramer explain in The Progress Principle, seemingly mundane workday events can make or break employees’ inner work lives. But it’s forward momentum in meaningful work—progress—that creates the best inner work lives. Through rigorous analysis of nearly 12,000 diary entries provided by 238 employees in 7 companies, the authors explain how managers can foster progress and enhance inner work life every day. The book shows how to remove obstacles to progress, including meaningless tasks and toxic relationships. It also explains how to activate two forces that enable progress: (1) catalysts—events that directly facilitate project work, such as clear goals and autonomy—and (2) nourishers—interpersonal events that uplift workers, including encouragement and demonstrations of respect and collegiality. Brimming with honest examples from the companies studied, The Progress Principle equips aspiring and seasoned leaders alike with the insights they need to maximize their people’s performance.


Author : Nir Eyal
ISBN : 9780698190665
Genre : Business & Economics
File Size : 29. 40 MB
Format : PDF, ePub
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How do successful companies create products people can’t put down? Why do some products capture widespread attention while others flop? What makes us engage with certain products out of sheer habit? Is there a pattern underlying how technologies hook us? Nir Eyal answers these questions (and many more) by explaining the Hook Model—a four-step process embedded into the products of many successful companies to subtly encourage customer behavior. Through consecutive “hook cycles,” these products reach their ultimate goal of bringing users back again and again without depending on costly advertising or aggressive messaging. Hooked is based on Eyal’s years of research, consulting, and practical experience. He wrote the book he wished had been available to him as a start-up founder—not abstract theory, but a how-to guide for building better products. Hooked is written for product managers, designers, marketers, start-up founders, and anyone who seeks to understand how products influence our behavior. Eyal provides readers with: • Practical insights to create user habits that stick. • Actionable steps for building products people love. • Fascinating examples from the iPhone to Twitter, Pinterest to the Bible App, and many other habit-forming products.

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