bicycling 1100 best all time tips top riders share their secrets for maximizing performance safety and fun

Download Book Bicycling 1100 Best All Time Tips Top Riders Share Their Secrets For Maximizing Performance Safety And Fun in PDF format. You can Read Online Bicycling 1100 Best All Time Tips Top Riders Share Their Secrets For Maximizing Performance Safety And Fun here in PDF, EPUB, Mobi or Docx formats.

Bicycling 1 100 Best All Time Tips

Author : Jason Sumner
ISBN : 9781623360122
Genre : Sports & Recreation
File Size : 28. 16 MB
Format : PDF, ePub
Download : 251
Read : 266

Download Now Read Online

Compiles tested road and mountain bicycling advice on such topics as training, racing, health and fitness, equipment, nutrition, safety, and bike maintenance, and features checklists and a training plan for reaching one hundred miles.

Cycling Past 50

Author : Joe Friel
ISBN : 0880117370
Genre : Sports & Recreation
File Size : 88. 2 MB
Format : PDF
Download : 137
Read : 317

Download Now Read Online

Provides a training schedule, exercises, nutritional guidelines, equipment suggestions, and tips on technique for safe and healthy cycling for the middle-aged

The Bicycling Training Journal

Author : Editors of Bicycling Magazine
ISBN : 1605292737
Genre : Sports & Recreation
File Size : 41. 13 MB
Format : PDF, ePub, Docs
Download : 880
Read : 423

Download Now Read Online

A revised, expanded edition of the ultimate training journal to help cyclists of all abilities-from the top experts in the sport. The Bicycling Training Journal from the Editors of Bicycling Magazine provides the perfect framework to help cyclists of all stripes reach their cycling goals, whether they're weight loss or world records. This revised edition includes updated tips, motivational quotes, new weight loss and training plans: the magazine has added over 50 additional pages of new material in all, a tremendous value. The journal gives readers the space to track each day's ride with room to record goals, distance covered, route, weather, and thoughts on the experience. There's even a space for readers to note favorite cycling equipment,bike set-up, and the greatest rides of the year. With all this information you'll be able to analyze your data and set new goals accordingly. The only cycling training journal with top-notch tips from seasoned experts like those from Bicycling magazine, this handsomely redesigned journal reflects the winning redesign of the magazine and includes: - Smear-proof paper and a handy spiral binding for ease of use - Ample space for readers to record facts about each day's ride-including route, distance, and time-and to note how they felt at the time - A Week-at-a-Glance feature that helps cyclists summarize their weekly training quickly and easily - Advice for cyclists on how to analyze their data and set new goals for the next year

Practical Management Science

Author : Wayne L. Winston
ISBN : 9781305734845
Genre : Business & Economics
File Size : 68. 70 MB
Format : PDF, Kindle
Download : 771
Read : 211

Download Now Read Online

Geared entirely to Excel 2013, PRACTICAL MANAGEMENT SCIENCE, 5e helps students understand and take full advantage of the power of spreadsheet modeling. It integrates modeling into all functional areas of business--finance, marketing, operations management--using real examples and real data. Emphasizing applied, relevant learning, the text presents just the right amount of theory to ensure students understand the foundation of the topic, followed by exercises that give them practical, hands-on experience with the methodologies. It focuses on modeling over algebraic formulations and memorization of particular models. The Fifth Edition includes the latest changes in the accompanying @RISK and PrecisionTree add-ins, incorporates BigPicture diagrams of spreadsheet models into the optimization chapters, and provides new and updated cases throughout. The online Chapter 16: Multiobjective Decision Making is now more conceptual, while Chapter 9: Decision Making Under Uncertainty extends a single new product decisions example throughout the chapter. In addition almost 30 new tutorial videos explain concepts and work through examples. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Powerfood Nutrition Plan

Author : Susan Kleiner
ISBN : 9781594862359
Genre : Health & Fitness
File Size : 28. 84 MB
Format : PDF, Mobi
Download : 223
Read : 1071

Download Now Read Online

Geared specifically to men’s nutritional needs, this comprehensive guide will show you how choosing the right foods can enhance every aspect of your life. With chapters on everything—from food’s effect on mood, sex, and brainpower to the role food plays in weight loss, muscle gain, and athletic performance— you’ll have all the information you’ll need to see remarkable results within weeks. Always on the cutting edge, nutritionist Susan Kleiner uses the latest nutritional research to provide innovative recipes and meal plans to ensure maximum results. The Powerfood Nutrition Plan includes: Vital tips for using food to increase longevity and improve physical appearance More than 20 detailed meal plans designed to address a variety of fitness and nutrition goals Quick, easy, and delicious recipes to keep you going The Powerfood Nutrition Plan is the guidebook to help you break out of your routine and become more powerful in every area of your life. So pick up that fork. It’s time to get started on the body—and life—you’ve always wanted.

Making Sense Of Sports

Author : Ellis Cashmore
ISBN : 9780415552202
Genre : Social Science
File Size : 85. 34 MB
Format : PDF
Download : 532
Read : 1299

Download Now Read Online

This book looks at sport not just as recreation, but as an integral part of contemporary culture, with connections to industry, commerce and politics. It explores the history and theories of sport, and touches on more controversial issues.

The Mindful Athlete

Author : George Mumford
ISBN : 9781941529072
Genre : Sports & Recreation
File Size : 33. 69 MB
Format : PDF, ePub
Download : 932
Read : 1168

Download Now Read Online

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. Mumford’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a master’s degree in counseling psychology and began teaching meditation to inmates and others. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. "Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford

Top Download:

New Books