art of attention a yoga practice workbook for movement as meditation

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Art Of Attention

Author : Elena Brower
ISBN : 1622035933
Genre : Exercise
File Size : 54. 86 MB
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Distilled from Elena Brower and Erica Jago s acclaimed workshops and training programs, "Art of Attention" has become an essential resource among instructors and students seeking to bring movement-based mindfulness into their practice. This beautiful illustrated book guides you through pose-by-pose practices, journaling, and luminary wisdom into the deeper experiences of yoga practice."

Art Of Attention

Author : Erica Jago
ISBN : 0615664369
Genre : Design
File Size : 20. 62 MB
Format : PDF, ePub, Docs
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The authors believe that the most spiritual and powerful aspect of human nature is our faculty of attention. Our ability to see ourselves and how we behave is key to harmonizing the dissonance between our inner conversation and our outer conversation, and learning to love ourselves. They invite you to slow down, reflect, and design your experience with these practices.


Author : Jeff Krasno
ISBN : 9781623363505
Genre : Health & Fitness
File Size : 55. 36 MB
Format : PDF, Kindle
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Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"--not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle--authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more. Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating--whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.

The Monks And Me

Author : Mary Paterson
ISBN : 161283213X
Genre : Religion
File Size : 66. 58 MB
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"Death can be a destabilizing force. And when it touches you closely, you must somehow discover a way to find and rebuild your secure home," popular yoga instructor Mary Paterson writes. With the death of her father, she felt as if she had no place to stand. She had lost her home. Paterson's response to this life crisis, was to embark on a pilgrimage to Plum Village, the retreat of Nobel Prize-nominated Buddhist monk, Thich Nhat Hanh. This wonderfully frank and funny chronicle of her 40-day sojourn offers readers the 40 Buddhist precepts that she learned. The primary theme is the necessity of discovering how to "take refuge" or find a permanent home within ourselves--without taking oneself too seriously. With chapters such as The Lesson in a Bad Fish, The Man Who Nicked My Headphones, How a Monk Washes His Face, and How Not to Be Sneaky, this lyrical, wise, and witty personal journey book is inspirational and a joy to read. Paterson's sensibility is grounded, realistic, and engaging.

The Art Of Stillness

Author : Pico Iyer
ISBN : 9781476784724
Genre : Health & Fitness
File Size : 51. 84 MB
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Explores why modern-day technology is making people more likely to retreat into solitude and quiet, with growing numbers of people practicing yoga, meditation and tai chi and even taking an “Internet Sabbath” where online connections are shut down for a day. 50,000 first printing.

Dancing Mindfulness

Author : Jamie Marich, PhD, LPCC-S
ISBN : 9781594736018
Genre : Body, Mind & Spirit
File Size : 71. 73 MB
Format : PDF, ePub
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This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.

Yoga For Depression

Author : Amy Weintraub
ISBN : 9780767914505
Genre : Health & Fitness
File Size : 88. 70 MB
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A veteran yoga instructor draws on the effective link between yoga and emotional well-being to reveal why specific postures, breathing exercises, and meditation techniques can help alleviate the negative and debilitating effects of depression. Original.

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