aging as a spiritual practice a contemplative guide to growing older and wiser

Download Book Aging As A Spiritual Practice A Contemplative Guide To Growing Older And Wiser in PDF format. You can Read Online Aging As A Spiritual Practice A Contemplative Guide To Growing Older And Wiser here in PDF, EPUB, Mobi or Docx formats.

Aging As A Spiritual Practice

Author : Lewis Richmond
ISBN : 9781101554203
Genre : Self-Help
File Size : 54. 9 MB
Format : PDF, ePub
Download : 958
Read : 416

Download Now Read Online

The bestselling author of Work as a Spiritual Practice presents a new vision of the aging process, awakening a spirit of fulfillment and transformation. Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself. In Aging as a Spiritual Practice, Richmond acknowledges the fear, anger, and sorrow many people experience when they must confront the indignities of their aging bodies and the unknowns associated with mortality. This wise, compassionate book guides readers through the four key stages of aging- such as "Lightning Strikes" (the moment we wake up to our aging)-as well as the processes of adapting to change, letting go of who we were, embracing who we are, and appreciating our unique life chapters. Unlike many philosophical works on aging, however, this one incorporates illuminating facts from scientific researchers, doctors, and psychologists, as well as contemplative practices and guided meditations on aging's various challenges and rewards. The tandem of maintaining a healthy body and healthy relationships, infused with an active spiritual life, is explored in rejuvenating detail. Breath by breath, moment by moment, Richmond's teachings inspire limitless opportunities for a joy that transcends age.

Aging As A Spiritual Practice

Author : Lewis Richmond
ISBN : 9780718158934
Genre : Self-Help
File Size : 56. 94 MB
Format : PDF, ePub, Mobi
Download : 473
Read : 388

Download Now Read Online

In Aging as a Spiritual Practice, Buddhist priest and teacher, Lewis Richmond, describes the four stages of aging, providing an uplifting look at life's enriching journey. Drawing on the teachings of Buddhism, he urges us to rejoice in getting older, not to fight it; to adapt to a different way of living rather than trying to chase a mythical elixir of youth in a quest to stay younger for longer. He says: 'Everything is aging, all the time. We age from our first breath. The problem is not aging per se, but our view of it'. Whether you're 30, 60 or 100 there are life-enhancing lessons to learn and a wealth of opportunities in which to experience true joy. With traditional Zen exercises and anecdotes from people of all ages sharing their positive experiences, Lewis teaches us to embrace change and see aging as simply an opening up of new paths. He shows us how we often fail to appreciate the wisdom we develop as we go through life and teaches us that to truly develop contentment we must spend more time with our close ones and in looking inwards at ourselves.

The Grace In Aging

Author : Kathleen Dowling Singh
ISBN : 9781614291503
Genre : Self-Help
File Size : 60. 73 MB
Format : PDF, Kindle
Download : 807
Read : 1020

Download Now Read Online

Learn to use your later years for awakening and spiritual growth. Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold -- transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace. Kathleen Dowling Singh streamlines vast and complex teachings into skillful means and wise views. Straightforward language and piercing questions bring Singh's teachings into the sharp focus of our own lives; the contemplative nature of each chapter allows for an uncommon depth of inquiry. Examples from our lives and from the chatter in our own minds touch the reader personally, offering the chance to absorb the implications deeply and do the work of freeing his or her own mind. Ecumenical in spirit, tone, and language, Singh offers wisdom from teachers from a variety of spiritual backgrounds: Thich Nhat Hanh, the Apostles, Annie Dillard, and more. Lessening our attachments, decreasing our aversions, unbinding what binds us, we bear witness to the possibility of awakening for all beings. The Grace in Aging offers guidelines for older individuals of any wisdom tradition who wish to awaken before they die; no need for caves or seven-year retreats. This is spiritual practice for the lives we live.

The Spirituality Of Age

Author : Robert L. Weber, Ph.D.
ISBN : 9781620555132
Genre : Self-Help
File Size : 31. 16 MB
Format : PDF, Mobi
Download : 348
Read : 673

Download Now Read Online

A compassionate guide for transforming aging into spiritual growth • Engage with 25 key questions guiding you to mine previously untapped veins of inspiration and courage • Find a constructive role for regret and fear and embrace the freedom to become more fully yourself • Draw from both Eastern and Western spiritual traditions and the latest research in psychological and religious theory to cultivate your spiritual potential As we enter the years beyond midlife, our quest for an approach to aging takes on added urgency and becomes even more relevant in our daily lives. Empowering a new generation of seekers to view aging as a spiritual path, authors Robert Weber and Carol Orsborn reveal that it is by engaging with the difficult questions about loss, meaning, and mortality--questions we can no longer put off or ignore--that we continue to grow. In fact, the realization of our full spiritual potential comes about not by avoiding the challenges aging brings our way but by working through them. Addressing head-on how to make the transition from fears about aging into a fuller, richer appreciation of the next phase of our lives, the authors guide you through 25 key questions that can help you embrace the shadow side of aging as well as the spiritual opportunities inherent in growing older. Sharing their stories and wisdom to both teach and demonstrate what it means to feel energized about the possibilities of your later years, they explore how to find a constructive role for regret, shame, and guilt, realize your value to society, and embrace the freedom of your later years to become more fully yourself. Coming from Catholic Jesuit and Jewish backgrounds respectively, as well as drawing from the latest research in psychological and religious theory, Weber and Orsborn provide their own conversational and candid answers to the 25 key questions, supporting their insightful and compassionate guidance with anecdotes, inspirational readings, and spiritual exercises. By engaging deeply with both the shadow and light sides of aging, our spirits not only learn to cope--but also to soar.

The Gift Of Years

Author : Joan Chittister
ISBN : 0232527504
Genre : Aging
File Size : 62. 37 MB
Format : PDF, ePub, Mobi
Download : 340
Read : 844

Download Now Read Online

Not only accepting but celebrating getting old, this inspirational and illuminating work looks at the many facets of the aging process, from purposes and challenges to struggles and surprises.

A Whole Life S Work

Author : Lewis Richmond
ISBN : 9780743488716
Genre : Self-Help
File Size : 68. 6 MB
Format : PDF
Download : 350
Read : 1084

Download Now Read Online

What is work, truly? In its widest sense, work is not just a job. It is the sum of all our purposeful activities. Seen in this light, work is our whole life. In a continuation of his national bestseller, Work as a Spiritual Practice, Lewis Richmond's latest effort, A Whole Life's Work, explores the many facets of work as a means to cultivate inner life and contribute to the developing consciousness of all humanity. A Whole Life's Work defines eight important modes of work -- the Earner, the Hobbyist, the Creator, the Monk, the Helper, the Parent, the Learner, and the Elder -- along with their corresponding eight modes of inner work: Precepts, Vitality, Patience, Calm, Equanimity, Giving, Humility, and Wisdom. These inner modes are drawn from the author's Buddhist training, but in some form they can be found in most other spiritual traditions, demonstrating the recognition throughout history that our whole life's work has inner as well as outer dimensions. Here Lewis Richmond addresses a primary struggle of contemporary life: how to strike a balance between achievement and ambition on the one hand, and happiness and fulfillment on the other. Whether we are professionals, artists, hobbyists, parents, or students, Lewis helps us recognize the larger picture, too -- our contributions and responsibilities to the wider consciousness of the planet. Through teaching stories, spiritual exercises, and interviews, A Whole Life's Work provides an invaluable roadmap toward the ultimate reconciliation of outer livelihood with inner life, so that when we have grown old we can look back and say: I did the best I could, what I did counted, I am satisfied.

Conscious Living Conscious Aging

Author : Ron Pevny
ISBN : 9781476729633
Genre : Self-Help
File Size : 73. 20 MB
Format : PDF, ePub, Docs
Download : 385
Read : 619

Download Now Read Online

We financially plan for our retirement, but do we plan for our wellbeing? Here is an empowering guide with practical tools to help you live a passionate, fulfilling second half of life. If you’re part of the Baby Boomer generation, then you belong to 26 percent of the US population that is retiring healthier than any generation before. And that means retirement is starting to look a whole lot different. No longer satisfied with a quiet life of sitting on the porch or puttering around the house, retirees (or soon to be) are looking to create a passionate, active, fulfilled, and engaging later life. That’s where Ron Pevny comes in. His inspiring guide helps you do what he calls “conscious aging”—or making a reality the life of growth, purpose, service, and spiritual exploration you’ve always imagined for yourself. In addition to wisdom for navigating loss and grief, Pevny offers advice that helps you identify your goals, contribute to society, remain engaged and relevant, and spend your later years in profound personal development. Today’s seniors are reshaping what retirement is all about. It is a whole new opportunity to engage with family, community, and the world with vigor. Don’t just grow older—age consciously.

Top Download:

New Books