30 days to a better me consciousness cleanse 21 days of fitness

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The 21 Day Consciousness Cleanse

Author : Debbie Ford
ISBN : 9780061783692
Genre : Self-Help
File Size : 83. 95 MB
Format : PDF
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Let Go of the Past, Live in the Present, and Discover the Future You Always Wanted In her most practical and prescriptive book to date, bestselling author Debbie Ford delivers a three-part process that empowers us to let go of toxic thoughts and destructive behaviors and discover the deep peace that resides within. The 21-Day Consciousness Cleanse carries us on an incredible personal journey that will open our eyes to all that we are and all that we desire to be.

The Conscious Cleanse

Author : Jo Schaalman
ISBN : 9781101598405
Genre : Health & Fitness
File Size : 49. 33 MB
Format : PDF, Docs
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In 2003, co-author Jo Schaalman was a nationally ranked diver, a high-level competitive gymnast, and a pre-med honors graduate ready to start a promising career as a doctor. But while leading a 3,000-mile bike tour of the U.S., she was hit by a truck. Her survival led to a long recovery accompanied by chronic, debilitating pain, weight gain, and depression that modern medicine could not relieve. During an inspirational yoga session with soon-to-be mentor Julie Peláez, she had an epiphany: by listening to her body, filtering out the mindless eating of empty calories and processed food, by being conscious of her real needs, it was possible to take control of her own well-being. Her new conscious lifestyle brought her healing and a sense of vibrancy beyond anything she'd known prior to her injury. Together Jo and Julie have spent years researching, developing, and refining their Conscious Cleanse program to similarly dramatic results and success stories. Participants in the program have experienced results from weight loss to relief from anxiety, depression, ADD, high cholesterol, chronic pain, PMS, migraines, eczema, acne, insomnia, addictions, allergies, and even early-onset menopause and diabetes. In this simple, 14-day program, readers get: - A day-by-day plan for filtering out harmful foods - Easy weight loss without starvation - Guidance on foods to avoid - Shopping lists of readily-available whole foods for getting started - Meal plans for each day of the cleanse and beyond - Dozens of delicious whole-food recipes - Optional yoga-based stretches and simple exercises that can be incorporated into the program - Techniques for continuing a sustainable conscious eating lifestyle long after the cleanse is completed - Inspiration to live a conscious, vibrant life full of vitality, humor, forgiveness, and self-acceptance

Goddess To The Core

Author : Sierra Bender
ISBN : 9780738722924
Genre : Health & Fitness
File Size : 85. 4 MB
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Women are constantly faced with choices and demands. They can achieve great success in life, yet they still have a deep, nurturing center that longs to be expressed and fulfilled. They want to be a leader for their families and communities, and attain all that they desire, require, and deserve. How can women fully manifest their power while honoring their fluid and flexible feminine nature? After traveling down this road herself, Sierra Bender experienced a hard-won spiritual breakthrough and discovered that the answers to her questions couldn't be found in traditional healing systems or in our spiritually disconnected society-they were found, quite simply, within. In Goddess to the Core, Sierra offers a new way of living with true power and purpose by redefining fitness, beauty, and power for the twenty-first-century woman. Her unique method of healing from the inside out breaks the cycle of stress and disempowerment by developing all four bodies-spiritual, mental, emotional, and physical-to help women reclaim, restore, and rejoice in their core feminine essence. Cultivate inner knowing to understand one's true nature Learn silence so the mind and heart can evaluate and reflect Work with the breath to deepen emotional intelligence Gain a stronger, leaner, more stable muscular foundation Using an innovative mix of yoga techniques and indigenous spiritual tools such as smudging, prayer, ritual, and meditation, Sierra offers women practical guidance and inspiration for taking back vital energy while rediscovering happiness, health and wellness, inside and out. Praise: "Her unique integrative program offers women a blend of ancient and modern, spiritual and physical tools for strengthening themselves from the inside out. When women leave her workshop at Omega, their transformation is absolutely visible!" —Carla Goldstein, Director of the Women's Leadership Center at the Omega Institute ". . . a force of nature, an inspired teacher who has through direct experience created an astonishing technique of transformation certain to reveal the goddess within." —Wade Davis, Explorer-in-Residence, National Geographic Society and bestselling author of One River and The Serpent and the Rainbow "She has seemingly interminable knowledge about how to help women 'be women.' She herself is challenging, compassionate, and radiantly confident, a model of how to balance the warrior and goddess energies women have." —Sharon M., Ph.D., Harvard Medical School executive coach for women "Sierra Bender is not an academic who was dying to teach because she was afraid of living; she is a "Warrior of Life" who can teach because she allowed nearly dying to release her to discover living." —Warren Farrell, Ph.D., author of Why Men Are the Way They Are and Women Can't Hear What Men Don't Say

The 21 Day Superstar Cleanse

Author : Rainbeau Mars
ISBN : 0985715219
Genre : Detoxification (Health)
File Size : 88. 31 MB
Format : PDF, ePub, Mobi
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A rejuvenating lifestyle program to help you feel younger, healthier, and ready to rock the world. 75+Nutritious Vegan & Plant-based recipes Guilt free indulgence & no calorie restrictions Daily wellness advise & inspirational affirmations 20+ invigorating yoga poses & fitness tips

The Lean

Author : Kathy Freston
ISBN : 9781602861732
Genre : Health & Fitness
File Size : 22. 38 MB
Format : PDF, Kindle
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The best-selling author of Veganist outlines a weight-loss plan based on small changes designed to promote leanness without shocking the body, providing a strategic 30-day starter plan and recommendations for achieving effective, lasting results.

Dark Side Of The Light Chasers

Author : Debbie Ford
ISBN : 9781444717457
Genre : Body, Mind & Spirit
File Size : 84. 90 MB
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In this enlightening guide, Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject these aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be important, hidden strengths. For example, perhaps some 'selfishness' can save us from exhaustion and resentment. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer. Your life will be transformed when you unconceal, own, and embrace your shadow.

Quantum Wellness

Author : Kathy Freston
ISBN : 9781602860773
Genre : Health & Fitness
File Size : 69. 31 MB
Format : PDF
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Freston, the "New York Times"-bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.

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